Peach Crisps

Vegetarian
Health score
2%
Peach Crisps
45 min.
12
337kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • 1 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 12 servings ice cream for serving optional
  • 0.3 cup brown sugar light
  • 3 pounds peaches 
  • 0.5 cup rolled oats 
  • 0.3 teaspoon salt 
  • 7 tablespoons butter unsalted cold cut into small pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Add the peaches and blanch for 1 minute to loosen their skins.
  2. Transfer the peaches to a large rimmed baking sheet. When cool enough to handle, peel off the skins and cut the peaches into 1/2-inch dice.
  3. Transfer the peaches to a large bowl and sprinkle with the cornstarch. Toss well to coat and let stand for a few minutes.
  4. Preheat the oven to 32
  5. Butter and sugar twelve 5-ounce ramekins and arrange them on a large, rimmed baking sheet. Spoon the peaches into the ramekins and sprinkle with the topping.
  6. Bake the crisps for about 1 hour, until the filling is bubbling.
  7. Remove the ramekins from the oven and increase the temperature to 40
  8. Bake the crisps on the upper rack for about 8 minutes, until the topping is browned.
  9. Serve warm or at room temperature with ice cream, if desired.

Nutrition Facts

Calories337kcal
Protein5.75%
Fat38.01%
Carbs56.24%

Properties

Glycemic Index
23.86
Glycemic Load
22.58
Inflammation Score
-6
Nutrition Score
8.077391334202%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.25mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:337.14kcal
16.86%
Fat:14.53g
22.35%
Saturated Fat:8.75g
54.7%
Carbohydrates:48.35g
16.12%
Net Carbohydrates:45.54g
16.56%
Sugar:32.18g
35.75%
Cholesterol:46.6mg
15.53%
Sodium:118.86mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.89%
Vitamin A:851.62IU
17.03%
Vitamin B2:0.25mg
14.93%
Manganese:0.27mg
13.65%
Phosphorus:121.84mg
12.18%
Selenium:8.31µg
11.88%
Fiber:2.81g
11.24%
Vitamin B1:0.15mg
10.13%
Calcium:98.22mg
9.82%
Potassium:301.29mg
8.61%
Vitamin B3:1.65mg
8.26%
Vitamin E:1.24mg
8.24%
Folate:30.54µg
7.63%
Copper:0.14mg
6.85%
Vitamin B5:0.66mg
6.55%
Magnesium:25.92mg
6.48%
Iron:1.12mg
6.23%
Zinc:0.92mg
6.15%
Vitamin C:5.05mg
6.12%
Vitamin B12:0.27µg
4.52%
Vitamin K:4.27µg
4.07%
Vitamin B6:0.07mg
3.51%
Vitamin D:0.25µg
1.7%
Source:My Recipes