Peach Dutch Baby with Blueberry Compote

Vegetarian
Health score
2%
Peach Dutch Baby with Blueberry Compote
44 min.
6
240kcal

Suggestions

Ingredients

  • 1.5 cups blueberries fresh
  • tablespoon butter 
  •  eggs 
  • 0.7 cup flour all-purpose
  • teaspoon lemon zest shredded finely
  • 0.7 cup milk 
  • 15.3 ounce lite peaches sliced del monte® canned
  • servings powdered sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 325 degrees F.
  2. Drain canned peaches, reserving 1/4 cup of the syrup; set aside. For batter, whisk eggs, sugar, the 2 tablespoons melted butter, the lemon zest and salt in a medium bowl.
  3. Whisk in flour and milk until smooth. (Batter will be thin.)
  4. Heat a 10-inch cast iron or oven-safe skillet over medium heat. Melt the 1 tablespoon butter in the skillet; pour in batter. Quickly arrange peaches on top of batter.
  5. Bake for 25 to 30 minutes or until puffed and golden.
  6. Meanwhile, for Blueberry Compote, cook reserved syrup and blueberries over medium heat in a medium saucepan for 4 to 5 minutes or until berries begin to soften.
  7. Remove from heat.
  8. To serve, sprinkle pancake with powdered sugar and, if desired, basil.
  9. Cut into 6 wedges.
  10. Serve with Blueberry Compote.

Nutrition Facts

Calories240kcal
Protein9.78%
Fat19.43%
Carbs70.79%

Properties

Glycemic Index
52.22
Glycemic Load
20.19
Inflammation Score
-5
Nutrition Score
8.1582609881525%

Flavonoids

Cyanidin
4.51mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
5.5mg
Epigallocatechin
0.99mg
Epicatechin
1.92mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.07mg
Kaempferol
0.77mg
Myricetin
0.48mg
Quercetin
3.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:240.42kcal
12.02%
Fat:5.34g
8.22%
Saturated Fat:2.44g
15.24%
Carbohydrates:43.77g
14.59%
Net Carbohydrates:41.39g
15.05%
Sugar:30.08g
33.42%
Cholesterol:90.11mg
30.04%
Sodium:260.64mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Selenium:13.67µg
19.53%
Vitamin B2:0.25mg
14.63%
Manganese:0.27mg
13.58%
Vitamin B1:0.16mg
10.95%
Phosphorus:106.83mg
10.68%
Folate:42.41µg
10.6%
Vitamin A:476.08IU
9.52%
Fiber:2.38g
9.52%
Vitamin K:9.65µg
9.2%
Vitamin C:6.97mg
8.45%
Vitamin B3:1.6mg
8.01%
Iron:1.39mg
7.74%
Vitamin E:1.04mg
6.97%
Vitamin B5:0.66mg
6.59%
Potassium:203.8mg
5.82%
Vitamin B12:0.35µg
5.77%
Copper:0.12mg
5.76%
Calcium:54.17mg
5.42%
Vitamin D:0.74µg
4.92%
Vitamin B6:0.1mg
4.9%
Zinc:0.72mg
4.82%
Magnesium:17.03mg
4.26%
Source:Allrecipes