Peach French Toast Bake

Vegetarian
Health score
5%
Peach French Toast Bake
535 min.
6
247kcal

Suggestions

Ingredients

  • ounces baguette whole-wheat
  • tablespoons brown sugar 
  •  egg whites 
  • 0.3 teaspoon ground cinnamon 
  • 0.5  juice of lemon juiced
  • cup milk low fat
  • cups peaches fresh sliced
  • teaspoon vanilla extract 
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Spray a 9 by 13-inch baking pan with cooking spray. Slice the baguette into 1/2-inch slices and arrange the slices in a single layer in the baking pan.
  3. Whisk together the eggs, egg whites, milk and vanilla.
  4. Pour the egg mixture over the bread in the pan. In a medium bowl, toss peaches with the lemon juice and 1 tablespoon of the brown sugar. Scatter the peach slices evenly on top of the bread.
  5. Combine the remaining brown sugar and cinnamon and sprinkle over the top. Cover and refrigerate overnight.
  6. Preheat the oven to 350 degrees F. Uncover and bake for 40 minutes.

Nutrition Facts

Calories247kcal
Protein19.31%
Fat16.62%
Carbs64.07%

Properties

Glycemic Index
19.5
Glycemic Load
16.92
Inflammation Score
-6
Nutrition Score
12.028695562611%

Flavonoids

Cyanidin
2.46mg
Catechin
6.31mg
Epigallocatechin
1.33mg
Epicatechin
3mg
Epigallocatechin 3-gallate
0.38mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.28mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:246.54kcal
12.33%
Fat:4.58g
7.05%
Saturated Fat:1.37g
8.58%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:36.98g
13.45%
Sugar:20.71g
23.01%
Cholesterol:111.09mg
37.03%
Sodium:342.25mg
14.88%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:11.98g
23.96%
Selenium:23.1µg
33.01%
Vitamin B2:0.44mg
25.83%
Vitamin B1:0.29mg
19.1%
Phosphorus:166.27mg
16.63%
Folate:64.08µg
16.02%
Manganese:0.29mg
14.27%
Vitamin B3:2.85mg
14.25%
Vitamin A:654.26IU
13.09%
Iron:2.32mg
12.9%
Calcium:118.25mg
11.82%
Fiber:2.77g
11.08%
Potassium:350.96mg
10.03%
Vitamin B5:0.98mg
9.81%
Vitamin E:1.37mg
9.12%
Copper:0.18mg
8.8%
Vitamin B12:0.52µg
8.65%
Magnesium:31.35mg
7.84%
Zinc:1.15mg
7.68%
Vitamin C:6.23mg
7.55%
Vitamin B6:0.15mg
7.49%
Vitamin D:1.02µg
6.8%
Vitamin K:5.14µg
4.89%