Peach Ice Cream

Vegetarian
Health score
1%
Peach Ice Cream
45 min.
8
212kcal

Suggestions

Ingredients

  • large egg yolks 
  • cup half-and-half 
  • cups milk 2% reduced-fat
  • cups peaches peeled chopped
  • servings try build-a-meal 
  • 0.1 teaspoon salt 
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • kitchen thermometer

Directions

  1. Combine milk and half-and-half in a medium, heavy saucepan, and bring to a boil.
  2. Remove from heat.
  3. Combine sugar, salt, and egg yolks in a medium bowl; beat with a mixer at high speed until thick and pale. Gradually add half of hot milk mixture to yolk mixture, stirring well with a whisk. Return milk mixture to pan. Cook over medium-low heat for 2 minutes or until a thermometer registers 160, stirring constantly.
  4. Place pan in a large ice-filled bowl. Cool completely, stirring occasionally.
  5. Pour mixture into the freezer can of an ice-cream freezer, and add peaches. Freeze according to the manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories212kcal
Protein8.67%
Fat29.28%
Carbs62.05%

Properties

Glycemic Index
13.79
Glycemic Load
18.79
Inflammation Score
-3
Nutrition Score
5.5760870187179%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:212.16kcal
10.61%
Fat:7.11g
10.94%
Saturated Fat:3.69g
23.06%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:33.11g
12.04%
Sugar:32.47g
36.08%
Cholesterol:107.11mg
35.7%
Sodium:91.86mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.47%
Vitamin B2:0.23mg
13.67%
Phosphorus:130.96mg
13.1%
Selenium:8.67µg
12.39%
Calcium:116.5mg
11.65%
Vitamin B12:0.54µg
8.93%
Vitamin A:415.45IU
8.31%
Vitamin B5:0.63mg
6.26%
Potassium:186.57mg
5.33%
Manganese:0.1mg
5.24%
Zinc:0.74mg
4.96%
Folate:18.73µg
4.68%
Vitamin B6:0.08mg
4.05%
Vitamin E:0.61mg
4.05%
Vitamin B1:0.06mg
3.95%
Magnesium:15.5mg
3.88%
Fiber:0.8g
3.21%
Vitamin D:0.46µg
3.06%
Iron:0.47mg
2.59%
Copper:0.05mg
2.58%
Vitamin C:1.97mg
2.39%
Vitamin B3:0.45mg
2.27%
Vitamin K:1.78µg
1.7%
Source:My Recipes