Peach Melba Clafoutis

Vegetarian
Health score
2%
Peach Melba Clafoutis
45 min.
6
265kcal
100%sweetness
23.3%saltiness
38.93%sourness
14.52%bitterness
18.24%savoriness
34.36%fattiness
0%spiciness

Ingredients

  •  eggs 
  • 0.7 cup flour 
  • 0.5 cup milk 
  • cups peaches sliced
  • 1.5 cups raspberries fresh thawed ( and not )
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup tsp vanilla sugar white ()
  • 0.5 cup whipping cream 35% ()

Equipment

  • oven
  • blender

Directions

  1. Butter a 9-inch deep-dish pie plate and dust with a tablespoon of sugar. Preheat the oven to 350F.Peel and slice the peaches. Toss with the raspberries. Set aside.Blend the sugar, milk, cream, eggs, vanilla, flour and salt in a blender for about a minute or until well blended.
  2. Pour half the custard mixture into the prepared pie plate. Arrange fruit on top and pour the remaining custard over the fruit.
  3. Bake for 45-55 minutes, until the top is golden brown and puffy. Do not overcook. The custard should remain tender.
  4. Serve warm or cold with whipped cream or creme anglaise.

Nutrition Facts

Calories265kcal
Protein9.29%
Fat34.79%
Carbs55.92%

Properties

Glycemic Index
41.56
Glycemic Load
21.86
Inflammation Score
-5
Nutrition Score
8.7021739130435%

Flavonoids

Cyanidin
14.72mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
2.92mg
Epigallocatechin
0.67mg
Epicatechin
2.26mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.13mg
Quercetin
0.65mg

Taste

Sweetness:
100%
Saltiness:
23.3%
Sourness:
38.93%
Bitterness:
14.52%
Savoriness:
18.24%
Fattiness:
34.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:264.9kcal
13.24%
Fat:10.43g
16.04%
Saturated Fat:5.67g
35.41%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:34.61g
12.59%
Sugar:24.03g
26.7%
Cholesterol:106.69mg
35.56%
Sodium:148.69mg
6.46%
Alcohol:0.23g
1.27%
Protein:6.26g
12.53%
Selenium:13.68µg
19.55%
Manganese:0.34mg
16.83%
Vitamin B2:0.27mg
15.62%
Vitamin A:620.54IU
12.41%
Fiber:3.1g
12.38%
Vitamin C:10.08mg
12.22%
Folate:45.93µg
11.48%
Phosphorus:110.63mg
11.06%
Vitamin B1:0.16mg
10.34%
Iron:1.44mg
8%
Vitamin B3:1.47mg
7.33%
Vitamin E:1.07mg
7.12%
Vitamin B5:0.7mg
7.02%
Vitamin D:0.98µg
6.54%
Calcium:62.36mg
6.24%
Potassium:203.83mg
5.82%
Vitamin B12:0.34µg
5.62%
Copper:0.11mg
5.35%
Magnesium:20.31mg
5.08%
Zinc:0.76mg
5.06%
Vitamin B6:0.09mg
4.62%
Vitamin K:4.68µg
4.46%
Source:Foodista