Peach Pandowdy

Vegetarian
Health score
2%
Peach Pandowdy
55 min.
6
246kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon cornstarch 
  • cup flour all-purpose
  • 0.5 cup heavy cream 
  • tablespoon juice of lemon 
  • cups thickly peaches sliced
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • casserole dish
  • pastry cutter

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place the peaches in a medium bowl.
  3. Sprinkle lemon juice over them.
  4. Mix together 1/2 cup of sugar and cornstarch.
  5. Sprinkle over the peaches, and stir to coat. Spoon into a 2 to 2 1/2 quart casserole dish.
  6. In a medium bowl, stir together the flour, 2 tablespoons of sugar, baking powder and salt.
  7. Cut in butter with a fork or pastry cutter until it is in fine crumbs. Make a well in the center, and pour in the cream. Stir with a fork until the dough pulls away from the sides of the bowl.
  8. Roll out dough on a floured surface until it is just big enough to cover the baking dish.
  9. Cut a 2 inch cross in the center.
  10. Place over the peaches, and tuck in the dough around the sides. Turn back the corners of the cross to reveal the filling.
  11. Bake for 40 to 45 minutes in the preheated oven, until filling is bubbly, and top is golden brown.

Nutrition Facts

Calories246kcal
Protein6.53%
Fat34.32%
Carbs59.15%

Properties

Glycemic Index
46.22
Glycemic Load
19.79
Inflammation Score
-6
Nutrition Score
8.0326087112012%

Flavonoids

Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.34mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:246.06kcal
12.3%
Fat:9.69g
14.91%
Saturated Fat:5.82g
36.39%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.68g
12.61%
Sugar:17.61g
19.57%
Cholesterol:27.43mg
9.14%
Sodium:193.79mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin A:852.05IU
17.04%
Selenium:10.98µg
15.69%
Vitamin B1:0.21mg
13.68%
Vitamin B3:2.49mg
12.44%
Folate:48.73µg
12.18%
Manganese:0.24mg
11.89%
Fiber:2.89g
11.57%
Vitamin B2:0.19mg
11.17%
Vitamin E:1.38mg
9.18%
Vitamin C:7.4mg
8.97%
Iron:1.6mg
8.86%
Phosphorus:83.42mg
8.34%
Copper:0.15mg
7.71%
Potassium:232.42mg
6.64%
Calcium:62.38mg
6.24%
Vitamin K:5.48µg
5.22%
Magnesium:18.71mg
4.68%
Vitamin B5:0.38mg
3.83%
Zinc:0.55mg
3.68%
Vitamin B6:0.06mg
2.79%
Vitamin D:0.35µg
2.35%
Source:Allrecipes