Meal
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Dessert
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Home
Recipes
Peach, Plum, and Apricot Crisp
Peach, Plum, and Apricot Crisp
Vegetarian
Health score
2%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 205g
Price Per Serving: 0.78$
318kcal
Nutrition
Calories: 318kcal
Protein: 6.65%
Fat: 19.8%
Carbs: 73.55%
Suggestions
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Ingredients
2
cups
apricots
sliced
0.5
cup
brown sugar
packed
0.3
cup
butter
melted
0.8
cup
flour
all-purpose
3
tablespoons
flour
all-purpose
0.8
cup
granulated sugar
4
cups
whipped cream
low-fat
0.3
teaspoon
nutmeg
whole grated
1
cup
old-fashioned rolled oats
4.5
cups
peaches
sliced
2
cups
plums
sliced
0.5
teaspoon
salt
Equipment
bowl
oven
baking pan
Directions
Combine first 6 ingredients in a large bowl; let stand 15 minutes.
Preheat oven to 40
Spoon fruit mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
Bake at 400 for 35 minutes or until bubbly.
Combine oats and next 3 ingredients (through salt) in a bowl.
Drizzle with butter, stirring until crumbly.
Sprinkle oat mixture over fruit.
Bake an additional 15 minutes or until topping is lightly browned and fruit is bubbly.
Serve warm with ice cream.
Nutrition Facts
Calories
318kcal
Protein
6.65%
Fat
19.8%
Carbs
73.55%
Properties
Glycemic Index
44.72
Glycemic Load
25.01
Inflammation Score
-7
Nutrition Score
8.5547826329003%
Flavonoids
Cyanidin
2.66mg
Peonidin
0.09mg
Catechin
4.58mg
Epigallocatechin
0.67mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.29mg
Quercetin
1.05mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
318.46kcal
15.92%
Fat:
7.21g
11.09%
Saturated Fat:
4.04g
25.24%
Carbohydrates:
60.21g
20.07%
Net Carbohydrates:
57.34g
20.85%
Sugar:
42.63g
47.37%
Cholesterol:
23.85mg
7.95%
Sodium:
175.86mg
7.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.45g
10.9%
Vitamin A:
1125.9IU
22.52%
Manganese:
0.39mg
19.56%
Vitamin B2:
0.23mg
13.35%
Phosphorus:
114.99mg
11.5%
Fiber:
2.87g
11.49%
Selenium:
7.72µg
11.03%
Vitamin B1:
0.16mg
10.91%
Calcium:
102.86mg
10.29%
Vitamin C:
8.17mg
9.91%
Potassium:
334.49mg
9.56%
Folate:
30.36µg
7.59%
Vitamin B3:
1.46mg
7.32%
Magnesium:
28.68mg
7.17%
Iron:
1.25mg
6.95%
Copper:
0.14mg
6.78%
Vitamin E:
0.93mg
6.18%
Zinc:
0.9mg
6.03%
Vitamin B5:
0.57mg
5.67%
Vitamin K:
5.04µg
4.8%
Vitamin B12:
0.25µg
4.1%
Vitamin B6:
0.07mg
3.71%
Lacto Ovo Vegetarian
Dessert
Oat
Peaches
Plum
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples