Peach & redcurrant sour cream ring

Vegetarian
Health score
2%
Peach & redcurrant sour cream ring
55 min.
6
600kcal

Suggestions

Ingredients

  •  peaches ripe halved
  • tbsp peach conserve 
  • 100 redcurrants fresh
  • 250 self-raising flour 
  • tsp double-acting baking powder 
  • 175 butter softened
  • 175 golden caster sugar 
  •  eggs beaten
  • tsp vanilla extract 
  • tbsp milk 
  • 170 ml pot soured cream 

Equipment

  • oven
  • cake form

Directions

  1. Heat oven to 190C/fan 170C/gas 5 and butter a non-stick 23cm ring tin. Arrange the peaches, cut side up, in the base if the tin, then randomly spoon in the peach conserve and scatter over the redcurrants.
  2. To make the cake, beat together the flour, baking powder, butter, sugar, eggs, vanilla and milk until well mixed, then stir in the sour cream. Spoon the mixture into the cake tin, then level the surface.
  3. Bake for 35-40 mins until the cake is well risen, golden, and springs back when lightly pressed. Cool for a few mins, then carefully turn out onto a plate. You can serve warm with cream as a dessert or cold as a cake.

Nutrition Facts

Calories600kcal
Protein6%
Fat46.72%
Carbs47.28%

Properties

Glycemic Index
54.58
Glycemic Load
22.98
Inflammation Score
-7
Nutrition Score
10.732173961142%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:600.31kcal
30.02%
Fat:31.67g
48.73%
Saturated Fat:18.54g
115.87%
Carbohydrates:72.12g
24.04%
Net Carbohydrates:69.09g
25.12%
Sugar:38.56g
42.84%
Cholesterol:134.72mg
44.91%
Sodium:322.55mg
14.02%
Alcohol:0.24g
100%
Alcohol %:0.12%
100%
Protein:9.15g
18.3%
Selenium:24.83µg
35.47%
Vitamin A:1288.36IU
25.77%
Manganese:0.44mg
22.11%
Phosphorus:152.04mg
15.2%
Calcium:139.91mg
13.99%
Vitamin C:10.66mg
12.92%
Fiber:3.03g
12.11%
Vitamin E:1.76mg
11.74%
Vitamin B2:0.2mg
11.65%
Copper:0.19mg
9.58%
Potassium:310.68mg
8.88%
Iron:1.41mg
7.85%
Vitamin B5:0.75mg
7.52%
Folate:30.03µg
7.51%
Magnesium:28.78mg
7.2%
Vitamin K:7.11µg
6.77%
Zinc:0.95mg
6.34%
Vitamin B3:1.23mg
6.16%
Vitamin B1:0.08mg
5.3%
Vitamin B6:0.1mg
5.21%
Vitamin B12:0.29µg
4.87%
Vitamin D:0.4µg
2.69%