Vegetarian Peach Summer Slushies Recipe - What She Ate

Health score

11%

Peach Summer Slushies

10 min.

4

86kcal

Suggestions

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Ingredients

1 cup ice cubes
2 Tbsp kool-aid tropical punch flavor sugar-sweetened drink mix
1.5 cups orange juice
2 cups peaches fresh peeled

Equipment

blender

Directions

Blend all ingredients except ice in blender until smooth.
Add ice; blend on high speed until thickened.
Serve immediately.

Nutrition Facts

Calories86kcal

Protein7.71%

Fat6.52%

Carbs85.77%

Properties

Glycemic Index

23.06

Glycemic Load

7.6

Inflammation Score

-6

Nutrition Score

6.5600000308908%

Flavonoids

Cyanidin

1.48mg

Catechin

3.79mg

Epigallocatechin

0.8mg

Epicatechin

1.8mg

Epigallocatechin 3-gallate

0.23mg

Eriodictyol

0.16mg

Hesperetin

11.11mg

Naringenin

1.99mg

Kaempferol

0.17mg

Myricetin

0.05mg

Quercetin

0.74mg

Nutrients percent of daily need

Calories:85.96kcal

4.3%

Fat:0.66g

1.01%

Saturated Fat:0.17g

1.05%

Carbohydrates:19.41g

6.47%

Net Carbohydrates:18.06g

6.57%

Sugar:15.58g

17.31%

Cholesterol:0.66mg

0.22%

Sodium:25.03mg

1.09%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.74g

3.49%

Vitamin C:49.74mg

60.29%

Vitamin A:443.18IU

8.86%

Potassium:300.79mg

8.59%

Folate:33.78µg

8.45%

Vitamin B1:0.12mg

7.74%

Copper:0.12mg

5.8%

Vitamin B3:1.14mg

5.68%

Fiber:1.34g

5.38%

Magnesium:19.54mg

4.88%

Vitamin B2:0.08mg

4.53%

Phosphorus:42.6mg

4.26%

Vitamin E:0.61mg

4.06%

Vitamin B6:0.07mg

3.39%

Manganese:0.07mg

3.33%

Vitamin B5:0.31mg

3.12%

Selenium:2.16µg

3.09%

Iron:0.47mg

2.59%

Vitamin K:2.55µg

2.43%

Calcium:23.28mg

2.33%

Zinc:0.26mg

1.71%

Lacto Ovo Vegetarian 4th Of July Summer Peaches

Source:Kraft Recipes

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