Peach Summer Slushies

Vegetarian
Health score
11%
Peach Summer Slushies
Download PDF
10 min.
4
86kcal

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Ingredients

  • 1 cup ice cubes 
  • 2 Tbsp kool-aid tropical punch flavor sugar-sweetened drink mix 
  • 1.5 cups orange juice 
  • 2 cups peaches fresh peeled

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories86kcal
Protein7.71%
Fat6.52%
Carbs85.77%

Properties

Glycemic Index
23.06
Glycemic Load
7.6
Inflammation Score
-6
Nutrition Score
6.5600000308908%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:85.96kcal
4.3%
Fat:0.66g
1.01%
Saturated Fat:0.17g
1.05%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:18.06g
6.57%
Sugar:15.58g
17.31%
Cholesterol:0.66mg
0.22%
Sodium:25.03mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.49%
Vitamin C:49.74mg
60.29%
Vitamin A:443.18IU
8.86%
Potassium:300.79mg
8.59%
Folate:33.78µg
8.45%
Vitamin B1:0.12mg
7.74%
Copper:0.12mg
5.8%
Vitamin B3:1.14mg
5.68%
Fiber:1.34g
5.38%
Magnesium:19.54mg
4.88%
Vitamin B2:0.08mg
4.53%
Phosphorus:42.6mg
4.26%
Vitamin E:0.61mg
4.06%
Vitamin B6:0.07mg
3.39%
Manganese:0.07mg
3.33%
Vitamin B5:0.31mg
3.12%
Selenium:2.16µg
3.09%
Iron:0.47mg
2.59%
Vitamin K:2.55µg
2.43%
Calcium:23.28mg
2.33%
Zinc:0.26mg
1.71%
Lacto Ovo Vegetarian4th Of JulySummerPeaches
Source:Kraft Recipes

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