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Peaches 'n' Cream Tapioca
Peaches 'n' Cream Tapioca
Vegetarian
Health score
5%
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Side Dish
246 min.
Preparation time
Preparation: 6 min.
Cooking: 240 min.
Gaps: no
Total: 246 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 215g
Price Per Serving: 1.07$
393kcal
Nutrition
Calories: 393kcal
Protein: 5.42%
Fat: 36.82%
Carbs: 57.76%
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Ingredients
0.8
cup
firmly brown sugar
packed
2
cups
cereal
0.1
teaspoon
ground nutmeg
1
cup
heavy whipping cream
2
pounds
peaches
fresh
0.5
cup
peach nectar
3
tablespoons
quick-cooking tapioca
uncooked
0.1
teaspoon
salt
Equipment
slow cooker
Directions
Stir together first 7 ingredients in a 3 1/2-quart slow cooker.
Cover and cook on LOW 4 hours. Stir well; spoon into dessert dishes, and top evenly with granola.
Peachy Keen: Fresh peaches are best. If you use frozen ones, just rinse off any ice crystals; there's no need to thaw them for this recipe.
Nutrition Facts
Calories
393kcal
Protein
5.42%
Fat
36.82%
Carbs
57.76%
Properties
Glycemic Index
13.78
Glycemic Load
3.93
Inflammation Score
-6
Nutrition Score
9.7113043899121%
Flavonoids
Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.25mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
392.99kcal
19.65%
Fat:
16.64g
25.6%
Saturated Fat:
7.55g
47.22%
Carbohydrates:
58.74g
19.58%
Net Carbohydrates:
55.43g
20.16%
Sugar:
38.51g
42.79%
Cholesterol:
33.62mg
11.21%
Sodium:
76.67mg
3.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.51g
11.02%
Manganese:
0.9mg
45.2%
Vitamin A:
847.19IU
16.94%
Vitamin E:
2.32mg
15.47%
Phosphorus:
133.23mg
13.32%
Fiber:
3.31g
13.24%
Selenium:
8.83µg
12.61%
Iron:
1.9mg
10.56%
Magnesium:
41.45mg
10.36%
Copper:
0.19mg
9.65%
Vitamin B1:
0.14mg
9.14%
Potassium:
317.17mg
9.06%
Vitamin B2:
0.15mg
8.73%
Calcium:
68.53mg
6.85%
Zinc:
0.95mg
6.34%
Vitamin B3:
1.26mg
6.3%
Vitamin C:
4.86mg
5.89%
Vitamin K:
5.88µg
5.6%
Folate:
18.75µg
4.69%
Vitamin B5:
0.46mg
4.61%
Vitamin B6:
0.09mg
4.48%
Vitamin D:
0.48µg
3.17%
Vitamin B12:
0.07µg
1.15%
Side Dish
Lacto Ovo Vegetarian
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples