Peaches 'n' Cream Tapioca

Vegetarian
Health score
5%
Peaches 'n' Cream Tapioca
Download PDF
Side Dish
246 min.
8
393kcal

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Ingredients

  • 0.8 cup firmly brown sugar packed
  • 2 cups cereal 
  • 0.1 teaspoon ground nutmeg 
  • 1 cup heavy whipping cream 
  • 2 pounds peaches fresh
  • 0.5 cup peach nectar 
  • 3 tablespoons quick-cooking tapioca uncooked
  • 0.1 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Stir together first 7 ingredients in a 3 1/2-quart slow cooker.
  2. Cover and cook on LOW 4 hours. Stir well; spoon into dessert dishes, and top evenly with granola.
  3. Peachy Keen: Fresh peaches are best. If you use frozen ones, just rinse off any ice crystals; there's no need to thaw them for this recipe.

Nutrition Facts

Calories393kcal
Protein5.42%
Fat36.82%
Carbs57.76%

Properties

Glycemic Index
13.78
Glycemic Load
3.93
Inflammation Score
-6
Nutrition Score
9.7113043899121%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.25mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:392.99kcal
19.65%
Fat:16.64g
25.6%
Saturated Fat:7.55g
47.22%
Carbohydrates:58.74g
19.58%
Net Carbohydrates:55.43g
20.16%
Sugar:38.51g
42.79%
Cholesterol:33.62mg
11.21%
Sodium:76.67mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Manganese:0.9mg
45.2%
Vitamin A:847.19IU
16.94%
Vitamin E:2.32mg
15.47%
Phosphorus:133.23mg
13.32%
Fiber:3.31g
13.24%
Selenium:8.83µg
12.61%
Iron:1.9mg
10.56%
Magnesium:41.45mg
10.36%
Copper:0.19mg
9.65%
Vitamin B1:0.14mg
9.14%
Potassium:317.17mg
9.06%
Vitamin B2:0.15mg
8.73%
Calcium:68.53mg
6.85%
Zinc:0.95mg
6.34%
Vitamin B3:1.26mg
6.3%
Vitamin C:4.86mg
5.89%
Vitamin K:5.88µg
5.6%
Folate:18.75µg
4.69%
Vitamin B5:0.46mg
4.61%
Vitamin B6:0.09mg
4.48%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.07µg
1.15%
Side DishLacto Ovo VegetarianPeaches
Source:My Recipes

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