Peachy Ham and Cheese Grills

Vegetarian
Health score
3%
Peachy Ham and Cheese Grills
7 min.
2
225kcal

Suggestions

Ingredients

  • ounces low-salt ham sliced reduced-fat
  • ounce monterrey jack cheese shredded reduced-fat
  • tablespoons no-sugar-added peach fruit spread 
  • ounce sandwich bread white

Equipment

  • frying pan

Directions

  1. Spread peach spread on 2 bread slices; top each evenly with ham and cheese. Top with remaining 2 bread slices. Coat sandwiches with cooking spray.
  2. Coat a nonstick skillet with cooking spray, and place over medium heat until hot.
  3. Add sandwiches, and cook 2 minutes on each side or until golden.

Nutrition Facts

Calories225kcal
Protein18.22%
Fat27.47%
Carbs54.31%

Properties

Glycemic Index
50.89
Glycemic Load
19.91
Inflammation Score
-3
Nutrition Score
8.36652178868%

Nutrients percent of daily need

Calories:225.03kcal
11.25%
Fat:6.67g
10.26%
Saturated Fat:3.27g
20.46%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:28.37g
10.32%
Sugar:4.17g
4.64%
Cholesterol:12.62mg
4.21%
Sodium:372.67mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.91%
Calcium:227.65mg
22.76%
Selenium:15.21µg
21.73%
Vitamin B1:0.29mg
19.31%
Vitamin B3:3.49mg
17.44%
Manganese:0.34mg
16.86%
Folate:65.49µg
16.37%
Phosphorus:144.02mg
14.4%
Vitamin B2:0.21mg
12.26%
Iron:2.13mg
11.81%
Zinc:0.98mg
6.54%
Fiber:1.3g
5.22%
Copper:0.1mg
5.19%
Magnesium:19.7mg
4.93%
Potassium:126.58mg
3.62%
Vitamin B6:0.07mg
3.45%
Vitamin B5:0.33mg
3.34%
Vitamin B12:0.17µg
2.91%
Vitamin A:109.57IU
2.19%
Vitamin E:0.16mg
1.08%
Source:My Recipes