7 min.
Preparation time
Preparation: 3 min.
Cooking: 4 min.
Gaps: no
Total: 7 min.
Servings
Serve: 2 persons
Weight Per Serving: 144g
Price Per Serving: 0.7$
225kcal
Nutrition
Calories: 225kcal
Protein: 18.22%
Fat: 27.47%
Carbs: 54.31%
Ingredients
- 4 ounces low-salt ham sliced reduced-fat
- 1 ounce monterrey jack cheese shredded reduced-fat
- 2 tablespoons no-sugar-added peach fruit spread
- 4 ounce sandwich bread white
Equipment
Directions
- Spread peach spread on 2 bread slices; top each evenly with ham and cheese. Top with remaining 2 bread slices. Coat sandwiches with cooking spray.
- Coat a nonstick skillet with cooking spray, and place over medium heat until hot.
- Add sandwiches, and cook 2 minutes on each side or until golden.
Nutrition Facts
Properties
Nutrition Score
8.36652178868%
Nutrients percent of daily need