Peachy Keen Smoothie

Vegetarian
Dairy Free
Health score
33%
Peachy Keen Smoothie
10 min.
2
110kcal

Suggestions


Start your day on a refreshing note with our Peachy Keen Smoothie! This delightful beverage is not only a feast for the senses but also a healthy choice for those seeking a vegetarian and dairy-free option. Bursting with the natural sweetness of ripe peaches, this smoothie is perfect for a morning meal, brunch, or even a quick breakfast on the go.

In just 10 minutes, you can whip up a delicious drink that boasts a mere 110 calories per serving, making it an ideal choice for health-conscious individuals. The combination of creamy vanilla soy milk and the subtle warmth of ground nutmeg creates a harmonious blend that will tantalize your taste buds. Plus, the addition of rolled oats and wheat germ provides a nutritious boost, ensuring you feel satisfied and energized throughout your day.

Whether you're lounging at home or rushing out the door, the Peachy Keen Smoothie is a versatile beverage that fits seamlessly into any lifestyle. So grab your blender and treat yourself to this vibrant, fruity delight that promises to brighten your morning and keep you coming back for more!

Ingredients

  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon honey 
  • cup peaches sliced
  • tablespoon rolled oats 
  • cup soymilk 
  • 0.5 teaspoon vanilla extract 
  • teaspoons wheat germ 

Equipment

  • blender

Directions

  1. Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth.
  2. Pour into glasses to serve.

Nutrition Facts

Calories110kcal
Protein17.51%
Fat24.04%
Carbs58.45%

Properties

Glycemic Index
117.97
Glycemic Load
5.36
Inflammation Score
-6
Nutrition Score
10.764782636062%

Flavonoids

Cyanidin
1.48mg
Catechin
3.79mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.17mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:109.92kcal
5.5%
Fat:2.94g
4.52%
Saturated Fat:0.37g
2.33%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:13.97g
5.08%
Sugar:11.11g
12.34%
Cholesterol:0mg
0%
Sodium:69.51mg
3.02%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:4.82g
9.64%
Vitamin E:3.55mg
23.66%
Vitamin B3:4.62mg
23.08%
Vitamin B12:1.27µg
21.24%
Calcium:170.9mg
17.09%
Vitamin B2:0.27mg
15.89%
Vitamin B6:0.31mg
15.56%
Manganese:0.3mg
14.99%
Vitamin A:715.02IU
14.3%
Vitamin C:11.67mg
14.14%
Folate:46.38µg
11.59%
Copper:0.23mg
11.44%
Vitamin D:1.42µg
9.44%
Selenium:6.01µg
8.58%
Fiber:2.12g
8.47%
Vitamin B1:0.13mg
8.35%
Potassium:283.37mg
8.1%
Iron:1.05mg
5.81%
Zinc:0.7mg
4.68%
Phosphorus:38.32mg
3.83%
Magnesium:13.3mg
3.33%
Vitamin K:2.37µg
2.26%
Vitamin B5:0.18mg
1.76%
Source:Allrecipes