Peachy Strawberry Smoothie

Vegetarian
Health score
21%
Peachy Strawberry Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
163kcal

Suggestions

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Ingredients

  • 1.5 cups milk fat-free
  • 6 oz vanilla yogurt low-fat
  • 1.5 tsp crystal raspberry ice flavor drink mix light
  • 0.5 cup honey-flavored multi-grain cereal flakes with oat clusters
  • 1 cup peaches frozen sliced
  • 1 cup strawberries frozen

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories163kcal
Protein20.44%
Fat11.35%
Carbs68.21%

Properties

Glycemic Index
36.64
Glycemic Load
9.03
Inflammation Score
-5
Nutrition Score
11.029130521028%

Flavonoids

Cyanidin
1.08mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.41mg
Epigallocatechin
0.55mg
Epicatechin
0.84mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.07mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.52mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:163.12kcal
8.16%
Fat:2.09g
3.22%
Saturated Fat:0.79g
4.96%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:25.83g
9.39%
Sugar:16.44g
18.27%
Cholesterol:5.42mg
1.81%
Sodium:188.86mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Manganese:0.65mg
32.68%
Vitamin C:18.65mg
22.61%
Calcium:218.37mg
21.84%
Phosphorus:210.97mg
21.1%
Vitamin B2:0.28mg
16.34%
Selenium:11.04µg
15.77%
Vitamin B1:0.19mg
12.94%
Magnesium:44.55mg
11.14%
Potassium:385.79mg
11.02%
Vitamin B12:0.66µg
10.95%
Fiber:2.46g
9.86%
Vitamin B3:1.86mg
9.31%
Zinc:1.2mg
8.02%
Vitamin B6:0.16mg
7.81%
Vitamin B5:0.73mg
7.35%
Folate:26.81µg
6.7%
Vitamin A:283.25IU
5.67%
Copper:0.11mg
5.49%
Vitamin D:0.81µg
5.39%
Iron:0.9mg
4.98%
Vitamin K:3.78µg
3.6%
Vitamin E:0.47mg
3.1%
Morning MealBrunchBreakfastBeverageDrinkMother's DayLacto Ovo VegetarianPeaches
Source:Kraft Recipes

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