Peachy Strawberry Smoothie

Vegetarian
Health score
21%
Peachy Strawberry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
5
163kcal

Suggestions

Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls, Book
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$24.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.87
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20 Book
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20
$79.12
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99

Ingredients

  • 1.5 cups milk fat-free
  • 6 oz vanilla yogurt low-fat
  • 1.5 tsp crystal raspberry ice flavor drink mix light
  • 0.5 cup honey-flavored multi-grain cereal flakes with oat clusters
  • 1 cup peaches frozen sliced
  • 1 cup strawberries frozen

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories163kcal
Protein20.44%
Fat11.35%
Carbs68.21%

Properties

Glycemic Index
36.64
Glycemic Load
9.03
Inflammation Score
-5
Nutrition Score
11.029130521028%

Flavonoids

Cyanidin
1.08mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.41mg
Epigallocatechin
0.55mg
Epicatechin
0.84mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.07mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
0.52mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:163.12kcal
8.16%
Fat:2.09g
3.22%
Saturated Fat:0.79g
4.96%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:25.83g
9.39%
Sugar:16.44g
18.27%
Cholesterol:5.42mg
1.81%
Sodium:188.86mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Manganese:0.65mg
32.68%
Vitamin C:18.65mg
22.61%
Calcium:218.37mg
21.84%
Phosphorus:210.97mg
21.1%
Vitamin B2:0.28mg
16.34%
Selenium:11.04µg
15.77%
Vitamin B1:0.19mg
12.94%
Magnesium:44.55mg
11.14%
Potassium:385.79mg
11.02%
Vitamin B12:0.66µg
10.95%
Fiber:2.46g
9.86%
Vitamin B3:1.86mg
9.31%
Zinc:1.2mg
8.02%
Vitamin B6:0.16mg
7.81%
Vitamin B5:0.73mg
7.35%
Folate:26.81µg
6.7%
Vitamin A:283.25IU
5.67%
Copper:0.11mg
5.49%
Vitamin D:0.81µg
5.39%
Iron:0.9mg
4.98%
Vitamin K:3.78µg
3.6%
Vitamin E:0.47mg
3.1%
Morning MealBrunchBreakfastBeverageDrinkMother's DayLacto Ovo VegetarianPeaches
Source:Kraft Recipes

You May Also Like

45 min.
4
113kcal

Spinach Artichoke Dip

5 min.
4
337kcal

Pea, mint & chilli dip

5 min.
2
179kcal

Fiber One® Strawberry Smoothies

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.
4
407kcal

Winter vegetable pie

50 min.
4
408kcal

Tomato & chickpea bake

10 min.
2
718kcal

Beet, spinach & goat’s cheese couscous

45 min.
4
853kcal

Hummus