Peanut Butter and Jelly Bars

Vegetarian
Peanut Butter and Jelly Bars
150 min.
18
223kcal

Suggestions


Indulge in the delightful combination of flavors with these Peanut Butter and Jelly Bars, a perfect treat for any occasion! Whether you're looking for a quick snack, a sweet addition to your lunchbox, or a crowd-pleasing dessert, these bars are sure to satisfy your cravings. With a rich, nutty base made from all-natural chunky peanut butter and a luscious layer of strawberry jam, each bite is a nostalgic nod to the classic PB&J sandwich we all know and love.

What makes these bars even more appealing is their vegetarian-friendly nature, making them a great option for everyone to enjoy. The recipe is simple and straightforward, allowing you to whip up a batch in just a little over two hours. Plus, with 18 generous servings, they are perfect for sharing with family and friends or for meal prepping for the week ahead.

Not only are these bars delicious, but they also provide a satisfying balance of protein, healthy fats, and carbohydrates, making them a wholesome treat. The combination of quick-cooking oats adds a delightful texture, while the golden-brown topping gives a satisfying crunch. So, gather your ingredients and get ready to create a batch of these scrumptious Peanut Butter and Jelly Bars that will surely become a favorite in your household!

Ingredients

  • 0.3 teaspoon baking soda 
  • cup flour all-purpose as needed plus more
  • 0.3 cup granulated sugar 
  • 0.3 cup brown sugar light packed
  • 0.5 cup natural butter extract (no salt or sugar added)
  • cup oats 
  • 0.5 teaspoon salt fine
  • cup strawberry jam 
  • 10 tablespoons butter unsalted as needed plus more cut into small pieces and at room temperature, ()

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat a 9-by-9-inch metal baking pan with butter, then flour, tapping out any excess flour; set aside.
  2. Place the measured flour, oats, sugars, salt, and baking soda in a large bowl and whisk to combine.
  3. Add the peanut butter and, using your fingers, squeeze the oat mixture and peanut butter together until evenly combined. Scatter the measured butter pieces over the mixture and, using your fingers, squeeze the peanut butter–oat mixture and butter together until evenly combined and no large pieces of butter remain.
  4. Place two-thirds of the mixture into the prepared pan and, using a measuring cup dipped in flour, press it firmly and evenly into the bottom; set the remaining mixture aside.
  5. Bake until the edges start to brown, about 15 minutes.
  6. Remove the pan from the oven to a wire rack. Dollop the jam over the crust and spread into an even layer, taking care not to disturb the crust. Crumble the reserved oat mixture into pieces about the size of almonds and evenly sprinkle it over the jam. Return the pan to the oven and bake until the jam is bubbling and the topping is golden brown, about 20 to 25 minutes more.
  7. Remove the pan to the wire rack and let it cool completely, about 1 1/2 hours.
  8. Cut into 18 (3-by-1-1/2-inch) bars.

Nutrition Facts

Calories223kcal
Protein5.37%
Fat40.94%
Carbs53.69%

Properties

Glycemic Index
14.73
Glycemic Load
15.18
Inflammation Score
-3
Nutrition Score
4.2243478414805%

Nutrients percent of daily need

Calories:222.86kcal
11.14%
Fat:10.39g
15.99%
Saturated Fat:4.8g
29.98%
Carbohydrates:30.67g
10.22%
Net Carbohydrates:29.5g
10.73%
Sugar:17.65g
19.61%
Cholesterol:16.72mg
5.57%
Sodium:89.37mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Manganese:0.36mg
17.85%
Vitamin B3:1.4mg
7%
Magnesium:27.01mg
6.75%
Selenium:4.71µg
6.72%
Vitamin B1:0.09mg
6.2%
Vitamin E:0.89mg
5.94%
Phosphorus:57.76mg
5.78%
Folate:22.74µg
5.68%
Fiber:1.18g
4.71%
Iron:0.78mg
4.34%
Vitamin B2:0.07mg
4.19%
Copper:0.08mg
3.96%
Vitamin A:194.37IU
3.89%
Zinc:0.39mg
2.62%
Potassium:85.46mg
2.44%
Vitamin B6:0.04mg
2.24%
Vitamin C:1.66mg
2.01%
Calcium:15.77mg
1.58%
Vitamin B5:0.16mg
1.56%
Source:Chow