Peanut Butter and Jelly Pancakes

Vegetarian
Health score
15%
Peanut Butter and Jelly Pancakes
35 min.
4
936kcal

Suggestions

Ingredients

  • 2.5 cups baking mix 
  • teaspoons cornstarch 
  •  eggs 
  • cup grape jelly 
  • 1.5 cups milk 
  • 0.8 cup peanut butter 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl

Directions

  1. To make the syrup, heat the grape jelly in a small saucepan over medium-high heat. Dissolve the cornstarch in 2 tablespoons water in a small bowl. When the jelly has become liquid, stir in the cornstarch mixture. Simmer until a syrup consistency is reached, about 5 to 10 minutes.
  2. In a small saucepan warm the milk over low heat.
  3. Whisk in the peanut butter and combine until completely smooth, then remove from the heat.
  4. In a large mixing bowl add the baking mix. Stir in the eggs and milk mixture and combine until just incorporated.
  5. Preheat the oven to 200 degrees F.
  6. Put a large cast iron or nonstick skillet over medium heat. Spray it with cooking spray. Put 1/4 cup of pancake batter in the center of the skillet and cook until golden brown. About 1 to 2 minutes per side. When bubbles in the center of the pancake have deflated, flip over and cook the other side. Store on a sheet tray in the preheated oven to keep warm while making the rest of the pancakes.
  7. Transfer the pancakes to a large serving platter and serve with warm grape syrup.

Nutrition Facts

Calories936kcal
Protein9.65%
Fat39.06%
Carbs51.29%

Properties

Glycemic Index
26.75
Glycemic Load
34.51
Inflammation Score
-7
Nutrition Score
25.683043479919%

Nutrients percent of daily need

Calories:936.27kcal
46.81%
Fat:41.35g
63.62%
Saturated Fat:10.26g
64.12%
Carbohydrates:122.17g
40.72%
Net Carbohydrates:117.33g
42.67%
Sugar:59.52g
66.14%
Cholesterol:94.32mg
31.44%
Sodium:1258.2mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.95%
Phosphorus:755mg
75.5%
Manganese:1.01mg
50.43%
Vitamin B3:9.98mg
49.92%
Vitamin B2:0.71mg
41.86%
Folate:155.04µg
38.76%
Vitamin B1:0.57mg
38.11%
Vitamin E:4.88mg
32.55%
Calcium:300.06mg
30.01%
Magnesium:117.63mg
29.41%
Selenium:17.83µg
25.47%
Copper:0.42mg
21.11%
Iron:3.72mg
20.67%
Fiber:4.84g
19.36%
Vitamin B6:0.38mg
19.1%
Vitamin B5:1.87mg
18.71%
Potassium:628.17mg
17.95%
Vitamin B12:0.98µg
16.37%
Zinc:2.39mg
15.93%
Vitamin D:1.45µg
9.64%
Vitamin C:7.7mg
9.34%
Vitamin A:270.03IU
5.4%
Vitamin K:5.36µg
5.11%