Peanut Butter-Banana Muffins

Vegetarian
Health score
2%
Peanut Butter-Banana Muffins
35 min.
12
198kcal

Suggestions

Ingredients

  • 0.5 cup fully bananas ripe mashed ( 1 large)
  • Tbsp calumet baking powder 
  • 0.5 cup creamy peanut butter 
  •  eggs 
  • cup flour 
  • cup milk 
  • Tbsp oil 
  • 0.8 cup quick-cooking oats 
  • 0.5 tsp salt 
  • 0.5 cup sugar 
  • tsp vanilla 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Heat oven to 375F.
  2. Combine first 5 ingredients in large bowl.
  3. Whisk peanut butter and milk in medium bowl until blended; stir in bananas, egg, oil and vanilla.
  4. Add to flour mixture; stir just until moistened.
  5. Spoon into 12 muffin pan cups sprayed with cooking spray.
  6. Bake 18 to 20 min. or until toothpick inserted in centers comes out clean. Cool slightly.

Nutrition Facts

Calories198kcal
Protein10.52%
Fat40.98%
Carbs48.5%

Properties

Glycemic Index
34.07
Glycemic Load
15.07
Inflammation Score
-3
Nutrition Score
6.6247826114945%

Flavonoids

Catechin
0.38mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:198.15kcal
9.91%
Fat:9.32g
14.34%
Saturated Fat:1.83g
11.44%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:23.39g
8.5%
Sugar:11.34g
12.6%
Cholesterol:16.08mg
5.36%
Sodium:262.48mg
11.41%
Alcohol:0.12g
100%
Alcohol %:0.22%
100%
Protein:5.39g
10.77%
Manganese:0.47mg
23.34%
Phosphorus:122mg
12.2%
Vitamin B3:2.15mg
10.77%
Selenium:7.32µg
10.46%
Vitamin E:1.48mg
9.9%
Magnesium:39.02mg
9.76%
Calcium:95.53mg
9.55%
Vitamin B1:0.14mg
9.25%
Folate:32.9µg
8.23%
Vitamin B2:0.13mg
7.61%
Iron:1.1mg
6.11%
Fiber:1.44g
5.75%
Vitamin B6:0.1mg
4.95%
Copper:0.09mg
4.38%
Zinc:0.65mg
4.33%
Potassium:148.76mg
4.25%
Vitamin B5:0.35mg
3.49%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.3µg
1.98%
Vitamin K:1.99µg
1.9%
Vitamin A:56.74IU
1.13%