Peanut Butter-Banana Pudding

Vegetarian
Health score
2%
Peanut Butter-Banana Pudding
10 min.
12
271kcal

Suggestions

Ingredients

  • small banana divided
  • 0.3 cup creamy peanut butter reduced-fat
  • cups skim milk fat-free
  • ounce cream sour
  • ounce cool whip frozen thawed
  • 3.4 ounce vanilla pudding fat-free french instant
  • 42  vanilla wafers divided reduced-fat

Equipment

  • whisk
  • hand mixer

Directions

  1. Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use an electric mixer.)
  2. Add peanut butter and sour cream, stirring well with a wire whisk. Set aside.
  3. Line bottom of a 2 1/2-quart casserole with 14 vanilla wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana slices, and whipped topping. Cover and chill at least 2 hours. To garnish, peel and slice remaining 2 bananas; arrange slices around outer edges of dish.

Nutrition Facts

Calories271kcal
Protein7.93%
Fat27.17%
Carbs64.9%

Properties

Glycemic Index
14.92
Glycemic Load
18.02
Inflammation Score
-3
Nutrition Score
7.3365217732347%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:271.22kcal
13.56%
Fat:8.49g
13.07%
Saturated Fat:2.55g
15.92%
Carbohydrates:45.64g
15.21%
Net Carbohydrates:43.57g
15.84%
Sugar:25.08g
27.87%
Cholesterol:6.16mg
2.05%
Sodium:223.67mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin B2:0.3mg
17.57%
Vitamin B6:0.27mg
13.39%
Manganese:0.24mg
12.16%
Phosphorus:118.88mg
11.89%
Vitamin B1:0.17mg
11.48%
Calcium:104.37mg
10.44%
Folate:40.85µg
10.21%
Potassium:353.44mg
10.1%
Vitamin B3:1.97mg
9.83%
Vitamin B12:0.57µg
9.55%
Magnesium:34.05mg
8.51%
Fiber:2.07g
8.3%
Vitamin C:4.39mg
5.33%
Vitamin E:0.72mg
4.8%
Selenium:3.26µg
4.65%
Zinc:0.6mg
3.97%
Vitamin A:196.89IU
3.94%
Copper:0.08mg
3.93%
Vitamin B5:0.39mg
3.9%
Vitamin D:0.45µg
2.99%
Iron:0.27mg
1.49%
Source:My Recipes