Peanut Butter-Banana Spirals

Vegetarian
Health score
19%
Peanut Butter-Banana Spirals
45 min.
6
271kcal

Suggestions


Are you looking for a delicious and nutritious snack that’s both satisfying and easy to make? Look no further than these delightful Peanut Butter-Banana Spirals! Perfect for a quick breakfast, a midday treat, or even a fun dessert, this recipe combines the creamy goodness of reduced-fat peanut butter with the natural sweetness of ripe bananas. With just a few simple ingredients, you can whip up a dish that not only tastes amazing but also packs a punch of flavor and nutrition.

These spirals are not only vegetarian-friendly but also offer a delightful balance of protein, healthy fats, and carbohydrates, making them a great option for anyone looking to fuel their day. The addition of honey-crunch wheat germ adds a delightful crunch and a boost of nutrients, while the hint of cinnamon and a splash of orange juice elevate the flavor profile to new heights. Plus, they’re incredibly versatile—enjoy them as a dip, spread, or even as a fun party appetizer!

In just 45 minutes, you can create a dish that serves six, making it perfect for sharing with family and friends. So gather your ingredients, roll up your sleeves, and get ready to impress with these Peanut Butter-Banana Spirals that are sure to become a favorite in your household!

Ingredients

  •  banana ripe sliced
  • 8-inch flour tortilla fat-free ()
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup vanilla yogurt low-fat
  • tablespoon orange juice 
  • 0.5 cup peanut butter reduced-fat
  • tablespoons wheat germ 

Equipment

    Directions

    1. Combine peanut butter and yogurt, stirring until smooth.
    2. Drizzle juice over bananas; toss gently to coat.
    3. Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture.
    4. Combine wheat germ and cinnamon; sprinkle evenly over banana slices.
    5. Roll up. Slice each roll into 6 pieces.

    Nutrition Facts

    Calories271kcal
    Protein14.12%
    Fat33.71%
    Carbs52.17%

    Properties

    Glycemic Index
    24.3
    Glycemic Load
    9.81
    Inflammation Score
    -4
    Nutrition Score
    11.667826103128%

    Flavonoids

    Catechin
    2.4mg
    Epicatechin
    0.01mg
    Hesperetin
    0.34mg
    Naringenin
    0.06mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:270.5kcal
    13.52%
    Fat:10.51g
    16.17%
    Saturated Fat:2.42g
    15.1%
    Carbohydrates:36.61g
    12.2%
    Net Carbohydrates:32.99g
    11.99%
    Sugar:10.17g
    11.3%
    Cholesterol:0.68mg
    0.23%
    Sodium:375.97mg
    16.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.9g
    19.81%
    Manganese:0.85mg
    42.53%
    Vitamin B3:5.06mg
    25.28%
    Phosphorus:192.38mg
    19.24%
    Vitamin B1:0.28mg
    18.94%
    Selenium:11.71µg
    16.73%
    Magnesium:61.57mg
    15.39%
    Folate:60.23µg
    15.06%
    Fiber:3.62g
    14.49%
    Vitamin E:1.99mg
    13.26%
    Vitamin B6:0.26mg
    13.11%
    Potassium:379.34mg
    10.84%
    Iron:1.88mg
    10.45%
    Copper:0.21mg
    10.43%
    Vitamin B2:0.17mg
    10.29%
    Calcium:84.27mg
    8.43%
    Zinc:1.18mg
    7.88%
    Vitamin C:4.95mg
    6%
    Vitamin B5:0.54mg
    5.39%
    Vitamin K:2.82µg
    2.68%
    Vitamin B12:0.07µg
    1.2%
    Source:My Recipes