Peanut Butter Chocolate Mug Cake

Vegetarian
Health score
11%
Peanut Butter Chocolate Mug Cake
5 min.
1
911kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  • tablespoons butter melted
  • tablespoons cocoa powder 
  •  eggs 
  • tablespoons granulated sugar white
  • tablespoons milk 
  • tablespoons peanut butter 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients in an oversized mug.
  2. Whisk well with a fork until smooth. Microwave on high for about 1 to 1 1/2 minutes. You don’t want to overcook it or it will become rubbery.

Nutrition Facts

Calories911kcal
Protein8.53%
Fat54.51%
Carbs36.96%

Properties

Glycemic Index
339.09
Glycemic Load
51.96
Inflammation Score
-8
Nutrition Score
24.288695656735%

Flavonoids

Catechin
9.72mg
Epicatechin
29.46mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:910.91kcal
45.55%
Fat:58.54g
90.06%
Saturated Fat:28.29g
176.82%
Carbohydrates:89.28g
29.76%
Net Carbohydrates:81.39g
29.59%
Sugar:53.96g
59.96%
Cholesterol:259.38mg
86.46%
Sodium:613.05mg
26.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:34.5mg
11.5%
Protein:20.62g
41.23%
Manganese:1.27mg
63.27%
Phosphorus:418.83mg
41.88%
Selenium:28.7µg
41%
Copper:0.78mg
39.09%
Magnesium:147.36mg
36.84%
Vitamin B3:6.45mg
32.26%
Fiber:7.9g
31.59%
Vitamin B2:0.53mg
31.3%
Vitamin E:4.41mg
29.38%
Iron:4.96mg
27.55%
Folate:109.16µg
27.29%
Vitamin A:1360.08IU
27.2%
Vitamin B1:0.34mg
22.42%
Calcium:197.5mg
19.75%
Zinc:2.84mg
18.93%
Potassium:580.07mg
16.57%
Vitamin B5:1.4mg
13.97%
Vitamin B6:0.28mg
13.82%
Vitamin B12:0.71µg
11.77%
Vitamin D:1.38µg
9.17%
Vitamin K:3.77µg
3.59%