Peanut Butter Cranberry Go-Bars

Vegetarian
Health score
10%
Peanut Butter Cranberry Go-Bars
90 min.
16
215kcal

Suggestions


If you’re looking for a delicious and nutritious on-the-go snack, our Peanut Butter Cranberry Go-Bars are just what you need! Packed with wholesome ingredients, these bars are not only vegetarian but also bursting with flavor that will satisfy your cravings without compromising your health. Each bar is a delightful blend of crunchy roasted peanuts, chewy dried cranberries, and sweet Mission figs, all held together with creamy natural chunky peanut butter and a hint of zesty lemon.

Perfect for breakfast, a post-workout snack, or a mid-afternoon pick-me-up, these bars are versatile enough to suit any occasion. Whether you’re hiking, traveling, or simply need a quick bite at home, you can enjoy the goodness of oats, flax seeds, and whole-wheat flour in every bite. Plus, with just 215 calories per serving, you can treat yourself without the guilt!

What’s even better? These Go-Bars are easy to make and can be prepared in just 90 minutes. Once baked, they can be stored for up to two weeks, making them a convenient addition to your meal prep. So, grab your favorite baking supplies and let's whip up a batch of Peanut Butter Cranberry Go-Bars that the whole family will love. Trust me; your taste buds will thank you!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 cup cranberries dried
  • large eggs 
  • 0.5 cup mission figs dried finely chopped
  • tablespoons flax seeds 
  • 0.5 cup honey 
  • tablespoon juice of lemon fresh
  •  lemon zest shredded finely
  • 0.3 cup milk low-fat
  • 0.3 cup oat bran 
  • 0.8 cup natural chunky peanut butter 
  • 0.5 cup roasted peanuts salted chopped
  • cup regular rolled oats 
  • 0.5 teaspoon salt 
  • cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • stand mixer
  • spatula
  • dough scraper

Directions

  1. Line a 9- by 13-in. pan with plastic wrap, leaving an overhang on the 9-in. sides, and coat with cooking-oil spray. In a large bowl, stir together oats, oat bran, flax seeds, flour, baking powder, salt, peanuts, cranberries, and figs until well blended.
  2. In the bowl of a stand mixer, beat together peanut butter, milk, egg, honey, lemon zest, and lemon juice until well blended.
  3. Add flour mixture to peanut butter mixture and beat until completely blended. Scrape dough into pan and, with wet fingers or a rubber spatula, pat to fill pan completely and evenly (dough is sticky, so you may need to wash your hands a few times). Chill dough until firm, about 30 minutes.
  4. Meanwhile, preheat oven to 30
  5. Invert pan onto a work surface, lift off pan, and peel off plastic. Using a bench scraper or knife, cut straight down lengthwise through middle, then crosswise to make 16 bars, each 1 1/2 in. wide.
  6. Place bars about 1 in. apart on a baking sheet lined with parchment.
  7. Bake bars until lightly browned and somewhat firm to touch, about 20 minutes.
  8. Remove from oven and let cool completely.
  9. Make ahead: Store airtight up to 2 weeks or freeze.

Nutrition Facts

Calories215kcal
Protein12.01%
Fat39.79%
Carbs48.2%

Properties

Glycemic Index
20.74
Glycemic Load
7.19
Inflammation Score
-3
Nutrition Score
8.8021737881329%

Flavonoids

Cyanidin
0.06mg
Catechin
0.12mg
Epicatechin
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Myricetin
0.09mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:215.45kcal
10.77%
Fat:10.34g
15.9%
Saturated Fat:1.91g
11.92%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:24.48g
8.9%
Sugar:14.3g
15.89%
Cholesterol:11.81mg
3.94%
Sodium:115.44mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Manganese:0.99mg
49.51%
Magnesium:61.06mg
15.27%
Phosphorus:150.72mg
15.07%
Fiber:3.7g
14.8%
Vitamin B3:2.85mg
14.24%
Selenium:9.71µg
13.87%
Vitamin B1:0.16mg
10.82%
Copper:0.18mg
8.95%
Vitamin E:1.33mg
8.86%
Zinc:1.03mg
6.86%
Vitamin B6:0.13mg
6.73%
Iron:1.2mg
6.68%
Folate:26.56µg
6.64%
Potassium:214.15mg
6.12%
Vitamin B2:0.08mg
4.97%
Vitamin B5:0.45mg
4.51%
Calcium:39.81mg
3.98%
Vitamin C:1.07mg
1.29%
Vitamin K:1.09µg
1.04%
Source:My Recipes