Peanut Butter LT

Vegetarian
Health score
28%
Peanut Butter LT
Download PDF
CondimentDipSpread
10 min.
1
347kcal

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Ingredients

  • 2 Tbsp creamy peanut butter 
  • 1 leaf romaine leaves 
  • 1 Tbsp miracle whip dressing 
  • 2 slices multi-grain bread toasted
  • 2 slices tomatoes thin

Equipment

    Directions

    1. Spread 1 toast slice with peanut butter, then spread remaining toast slice with dressing.
    2. Fill toast slices with lettuce and tomatoes.

    Nutrition Facts

    Calories347kcal
    Protein15.68%
    Fat46.81%
    Carbs37.51%

    Properties

    Glycemic Index
    121.7
    Glycemic Load
    15.28
    Inflammation Score
    -5
    Nutrition Score
    15.373912958995%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:347.23kcal
    17.36%
    Fat:18.78g
    28.89%
    Saturated Fat:3.74g
    23.37%
    Carbohydrates:33.86g
    11.29%
    Net Carbohydrates:28.63g
    10.41%
    Sugar:7.54g
    8.38%
    Cholesterol:1.44mg
    0.48%
    Sodium:515.74mg
    22.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.15g
    28.3%
    Manganese:1.67mg
    83.5%
    Vitamin B3:6.75mg
    33.76%
    Magnesium:97.55mg
    24.39%
    Phosphorus:228.77mg
    22.88%
    Selenium:15.77µg
    22.52%
    Vitamin E:3.23mg
    21.54%
    Fiber:5.23g
    20.94%
    Vitamin B1:0.26mg
    17.66%
    Vitamin B6:0.27mg
    13.28%
    Copper:0.26mg
    13.11%
    Folate:51.72µg
    12.93%
    Zinc:1.8mg
    12.03%
    Iron:2.02mg
    11.23%
    Calcium:108.48mg
    10.85%
    Potassium:335mg
    9.57%
    Vitamin B2:0.16mg
    9.14%
    Vitamin B5:0.73mg
    7.25%
    Vitamin K:4.62µg
    4.4%
    Vitamin A:103.42IU
    2.07%
    TomatoesPeanutsLacto Ovo VegetarianCondimentDipSpread
    Source:Kraft Recipes

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