Peanut butter mug cake

Vegetarian
Popular
Health score
12%
Peanut butter mug cake
7 min.
1
1032kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  •  eggs 
  • tablespoons granulated sugar white
  • tablespoons milk 
  • tablespoons peanut butter 
  • tablespoons vegetable oil 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients in an oversized coffee mug.
  2. Whisk well with a small whisk until smooth. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. If not, continue to microwave in thirty second intervals. Mine was done at 2 minutes. You don’t want to overcook it or it will become rubbery. You can also make this into two smaller-sized mugs. You can mix the batter all in one mug and then pour half into another mug. Make sure you cook each one individually.

Nutrition Facts

Calories1032kcal
Protein7.87%
Fat60.46%
Carbs31.67%

Properties

Glycemic Index
289.09
Glycemic Load
52.34
Inflammation Score
-6
Nutrition Score
23.495652406112%

Nutrients percent of daily need

Calories:1031.76kcal
51.59%
Fat:71.4g
109.85%
Saturated Fat:13.33g
83.32%
Carbohydrates:84.14g
28.05%
Net Carbohydrates:81.03g
29.46%
Sugar:55.35g
61.5%
Cholesterol:169.08mg
56.36%
Sodium:408.48mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.92g
41.84%
Vitamin K:75.53µg
71.94%
Vitamin E:8.21mg
54.75%
Manganese:0.92mg
46.22%
Vitamin B3:8.24mg
41.18%
Selenium:26.79µg
38.27%
Phosphorus:352.89mg
35.29%
Vitamin B2:0.51mg
30.13%
Folate:116.86µg
29.22%
Magnesium:98.71mg
24.68%
Vitamin B1:0.34mg
22.97%
Calcium:176.06mg
17.61%
Iron:3.15mg
17.51%
Vitamin B6:0.33mg
16.43%
Vitamin B5:1.48mg
14.83%
Zinc:2.19mg
14.57%
Copper:0.28mg
14.02%
Fiber:3.12g
12.47%
Potassium:432.23mg
12.35%
Vitamin B12:0.63µg
10.58%
Vitamin D:1.38µg
9.17%
Vitamin A:310.5IU
6.21%