Peanut butter mug cake

Vegetarian
Health score
12%
Peanut butter mug cake
7 min.
1
1032kcal

Suggestions


Indulge your sweet tooth with a delightful Peanut Butter Mug Cake that’s not only quick to prepare but also incredibly satisfying! This vegetarian dessert is perfect for those late-night cravings or when you need a little pick-me-up after a long day. In just 7 minutes, you can whip up a warm, gooey treat that’s rich in flavor and packed with the creamy goodness of peanut butter.

Imagine the aroma of freshly baked cake wafting through your kitchen as you mix simple ingredients right in your oversized coffee mug. With just a few pantry staples like all-purpose flour, sugar, and, of course, peanut butter, you can create a decadent dessert that serves one but can easily be shared—or not! The beauty of this recipe lies in its simplicity and speed; it’s microwave magic at its finest.

With a caloric content of 1032 kcal, this mug cake is a hearty treat that satisfies your dessert cravings while delivering a delightful balance of protein, fat, and carbohydrates. The rich, nutty flavor combined with a soft, moist texture makes every bite a heavenly experience. Whether you’re a busy student, a working professional, or simply someone who loves a quick dessert fix, this Peanut Butter Mug Cake is sure to become your go-to recipe. So grab your whisk and mug, and let’s get baking!

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  •  eggs 
  • tablespoons granulated sugar white
  • tablespoons milk 
  • tablespoons peanut butter 
  • tablespoons vegetable oil 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients in an oversized coffee mug.
  2. Whisk well with a small whisk until smooth. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. If not, continue to microwave in thirty second intervals. Mine was done at 2 minutes. You don’t want to overcook it or it will become rubbery. You can also make this into two smaller-sized mugs. You can mix the batter all in one mug and then pour half into another mug. Make sure you cook each one individually.

Nutrition Facts

Calories1032kcal
Protein7.87%
Fat60.46%
Carbs31.67%

Properties

Glycemic Index
289.09
Glycemic Load
52.34
Inflammation Score
-6
Nutrition Score
23.495652406112%

Nutrients percent of daily need

Calories:1031.76kcal
51.59%
Fat:71.4g
109.85%
Saturated Fat:13.33g
83.32%
Carbohydrates:84.14g
28.05%
Net Carbohydrates:81.03g
29.46%
Sugar:55.35g
61.5%
Cholesterol:169.08mg
56.36%
Sodium:408.48mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.92g
41.84%
Vitamin K:75.53µg
71.94%
Vitamin E:8.21mg
54.75%
Manganese:0.92mg
46.22%
Vitamin B3:8.24mg
41.18%
Selenium:26.79µg
38.27%
Phosphorus:352.89mg
35.29%
Vitamin B2:0.51mg
30.13%
Folate:116.86µg
29.22%
Magnesium:98.71mg
24.68%
Vitamin B1:0.34mg
22.97%
Calcium:176.06mg
17.61%
Iron:3.15mg
17.51%
Vitamin B6:0.33mg
16.43%
Vitamin B5:1.48mg
14.83%
Zinc:2.19mg
14.57%
Copper:0.28mg
14.02%
Fiber:3.12g
12.47%
Potassium:432.23mg
12.35%
Vitamin B12:0.63µg
10.58%
Vitamin D:1.38µg
9.17%
Vitamin A:310.5IU
6.21%