Peanut butter mug cake (low-fat)

Vegetarian
Popular
Health score
11%
Peanut butter mug cake (low-fat)
5 min.
1
675kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  •  eggs 
  • tablespoons milk fat free
  • tablespoons granulated sugar white
  • tablespoons peanut butter 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients in an oversized coffee mug.
  2. Whisk well with a small whisk until smooth. If there are flour chunks, use fork to break up chunks. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. If not, continue to microwave in thirty second intervals. Mine was done at 2 minutes. You don’t want to overcook it or it will become rubbery. You can also make this into two regular sized mugs. You can mix the batter all in one mug and then pour half into another mug. Make sure you cook each one individually. They will likely be done faster (around 1 1/2 minutes).

Nutrition Facts

Calories675kcal
Protein12.89%
Fat37.64%
Carbs49.47%

Properties

Glycemic Index
284.34
Glycemic Load
53
Inflammation Score
-6
Nutrition Score
21.003043489612%

Nutrients percent of daily need

Calories:674.69kcal
33.73%
Fat:29.23g
44.97%
Saturated Fat:6.32g
39.47%
Carbohydrates:86.44g
28.81%
Net Carbohydrates:83.33g
30.3%
Sugar:57.73g
64.15%
Cholesterol:166.38mg
55.46%
Sodium:428.28mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.06%
Manganese:0.93mg
46.27%
Vitamin B3:8.29mg
41.47%
Phosphorus:403.74mg
40.37%
Selenium:27.74µg
39.62%
Vitamin B2:0.57mg
33.41%
Vitamin E:4.85mg
32.35%
Folate:118.66µg
29.67%
Magnesium:104.11mg
26.03%
Vitamin B1:0.37mg
24.65%
Calcium:239.51mg
23.95%
Vitamin B6:0.35mg
17.67%
Iron:3.14mg
17.46%
Vitamin B5:1.64mg
16.36%
Zinc:2.41mg
16.04%
Vitamin B12:0.91µg
15.23%
Potassium:515.03mg
14.72%
Copper:0.28mg
14.09%
Fiber:3.12g
12.47%
Vitamin D:1.87µg
12.47%
Vitamin A:421.2IU
8.42%