Peanut Butter Pancakes

Vegetarian
Health score
2%
Peanut Butter Pancakes
45 min.
16
189kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.8 cup creamy peanut butter 
  • large eggs 
  • cups flour all-purpose
  • 0.3 cup honey 
  • cups milk 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Process all ingredients in a blend-er until smooth, stopping once to scrape down sides.
  2. Pour 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.

Nutrition Facts

Calories189kcal
Protein12.57%
Fat44.26%
Carbs43.17%

Properties

Glycemic Index
16.95
Glycemic Load
12.31
Inflammation Score
-3
Nutrition Score
7.1265218114561%

Nutrients percent of daily need

Calories:188.64kcal
9.43%
Fat:9.6g
14.77%
Saturated Fat:2.27g
14.17%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:20.06g
7.29%
Sugar:7.15g
7.95%
Cholesterol:26.91mg
8.97%
Sodium:347.71mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Calcium:181.84mg
18.18%
Phosphorus:150.56mg
15.06%
Manganese:0.29mg
14.57%
Vitamin B3:2.57mg
12.87%
Selenium:8.34µg
11.91%
Vitamin B1:0.16mg
10.6%
Folate:42.04µg
10.51%
Vitamin B2:0.17mg
10.17%
Vitamin E:1.33mg
8.87%
Iron:1.31mg
7.3%
Magnesium:29mg
7.25%
Vitamin B6:0.09mg
4.55%
Zinc:0.63mg
4.23%
Vitamin B5:0.41mg
4.1%
Potassium:142.51mg
4.07%
Fiber:1.02g
4.07%
Copper:0.08mg
4.01%
Vitamin B12:0.22µg
3.67%
Vitamin K:3.32µg
3.16%
Vitamin D:0.46µg
3.07%
Vitamin A:83.16IU
1.66%
Source:My Recipes