Peanut Butter Pancakes

Vegetarian
Health score
1%
Peanut Butter Pancakes
15 min.
8
217kcal

Suggestions

Ingredients

  • cup pancake mix 
  • tablespoons sugar 
  •  eggs room temperature
  • 0.3 cup peanut butter 
  • ounces evaporated milk canned
  • 0.3 cup water 
  • 0.3 cup butter softened
  • tablespoons honey 
  • serving maple syrup salted chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine pancake mix and sugar. In a small bowl, beat egg and peanut butter; add milk and water. Stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a lightly greased medium-hot griddle. Turn when bubbles form on top of pancakes; cook until second side is golden brown. In a small bowl, combine butter and honey until smooth.
  3. Serve with pancakes. If desired, top with chopped peanuts and maple syrup.

Nutrition Facts

Calories217kcal
Protein10.13%
Fat57.83%
Carbs32.04%

Properties

Glycemic Index
27.86
Glycemic Load
5.23
Inflammation Score
-3
Nutrition Score
5.2995651727137%

Nutrients percent of daily need

Calories:216.51kcal
10.83%
Fat:14.37g
22.11%
Saturated Fat:6.05g
37.81%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:17.08g
6.21%
Sugar:11.73g
13.04%
Cholesterol:52.39mg
17.46%
Sodium:201.34mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Phosphorus:136.08mg
13.61%
Manganese:0.24mg
12.24%
Vitamin B2:0.19mg
11.11%
Calcium:94.6mg
9.46%
Vitamin B3:1.68mg
8.4%
Vitamin E:1.23mg
8.2%
Magnesium:27.53mg
6.88%
Selenium:4.26µg
6.09%
Vitamin A:289.94IU
5.8%
Folate:19.42µg
4.85%
Potassium:164.36mg
4.7%
Zinc:0.64mg
4.26%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.4mg
4.05%
Vitamin B1:0.06mg
4%
Fiber:0.84g
3.34%
Copper:0.06mg
3.16%
Iron:0.55mg
3.08%
Vitamin B12:0.14µg
2.41%