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Peanut Butter Parfaits
Peanut Butter Parfaits
Vegetarian
Health score
36%
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Dessert
17 min.
Preparation time
Preparation: 17 min.
Gaps: no
Total: 17 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 526g
Price Per Serving: 2.87$
1544kcal
Nutrition
Calories: 1544kcal
Protein: 9.18%
Fat: 48.85%
Carbs: 41.97%
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Ingredients
4
bananas
peeled sliced
0.3
cup
confectioners' sugar
3
ounce
cream cheese
softened
1
cup
creamy peanut butter
3.9
ounce
jell-o vanilla flavor pudding
instant chocolate-flavored
2
cups
milk
cold
1
pound
peanut butter sandwich cookies
crumbled for garnish
1
cup
peanuts
chopped for garnish
1
cup
whipped cream topping
Equipment
bowl
hand mixer
Directions
In a medium bowl, combine the milk and pudding mix; beat at medium speed with an electric mixer for 2 minutes. Set aside.
In a medium bowl, combine the peanut butter and confectioners' sugar; beat at medium speed with an electric mixer until creamy.
Add the cream cheese, beating until smooth. Fold in the whipped cream topping, mixing to combine.
In serving glasses, layer the pudding, bananas, peanuts, peanut butter mixture, and crumbled cookies, as desired.
Garnish with cookies and chopped peanuts, if desired.
Serve immediately, or store in the refrigerator until ready to serve.
Nutrition Facts
Calories
1544kcal
Protein
9.18%
Fat
48.85%
Carbs
41.97%
Properties
Glycemic Index
50.76
Glycemic Load
18.48
Inflammation Score
-9
Nutrition Score
44.122174263%
Flavonoids
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
1544.4kcal
77.22%
Fat:
87.77g
135.04%
Saturated Fat:
24.51g
153.17%
Carbohydrates:
169.65g
56.55%
Net Carbohydrates:
156.56g
56.93%
Sugar:
104.45g
116.06%
Cholesterol:
47.51mg
15.84%
Sodium:
1015.89mg
44.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
5.67mg
1.89%
Protein:
37.12g
74.25%
Manganese:
3.01mg
150.32%
Iron:
16.63mg
92.38%
Vitamin B3:
18.28mg
91.41%
Magnesium:
280.99mg
70.25%
Phosphorus:
651.57mg
65.16%
Vitamin E:
9.13mg
60.9%
Folate:
238.21µg
59.55%
Copper:
1.08mg
54.15%
Fiber:
13.09g
52.34%
Vitamin B6:
0.96mg
48.25%
Vitamin B1:
0.67mg
44.94%
Vitamin B2:
0.76mg
44.74%
Potassium:
1561.93mg
44.63%
Vitamin K:
32.95µg
31.38%
Calcium:
287.3mg
28.73%
Zinc:
4.1mg
27.31%
Vitamin B5:
2.69mg
26.86%
Selenium:
17µg
24.29%
Vitamin A:
663.73IU
13.27%
Vitamin B12:
0.75µg
12.48%
Vitamin C:
10.27mg
12.44%
Vitamin D:
1.4µg
9.35%
Cheese
Peanuts
Bananas
Lacto Ovo Vegetarian
Dessert
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples