Peanut Butter Parfaits

Vegetarian
Health score
36%
Peanut Butter Parfaits
17 min.
4
1544kcal

Suggestions

Ingredients

  •  bananas peeled sliced
  • 0.3 cup confectioners' sugar 
  • ounce cream cheese softened
  • cup creamy peanut butter 
  • 3.9 ounce jell-o vanilla flavor pudding instant chocolate-flavored
  • cups milk cold
  • pound peanut butter sandwich cookies crumbled for garnish
  • cup peanuts chopped for garnish
  • cup whipped cream topping 

Equipment

  • bowl
  • hand mixer

Directions

  1. In a medium bowl, combine the milk and pudding mix; beat at medium speed with an electric mixer for 2 minutes. Set aside.
  2. In a medium bowl, combine the peanut butter and confectioners' sugar; beat at medium speed with an electric mixer until creamy.
  3. Add the cream cheese, beating until smooth. Fold in the whipped cream topping, mixing to combine.
  4. In serving glasses, layer the pudding, bananas, peanuts, peanut butter mixture, and crumbled cookies, as desired.
  5. Garnish with cookies and chopped peanuts, if desired.
  6. Serve immediately, or store in the refrigerator until ready to serve.

Nutrition Facts

Calories1544kcal
Protein9.18%
Fat48.85%
Carbs41.97%

Properties

Glycemic Index
50.76
Glycemic Load
18.48
Inflammation Score
-9
Nutrition Score
44.122174263%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1544.4kcal
77.22%
Fat:87.77g
135.04%
Saturated Fat:24.51g
153.17%
Carbohydrates:169.65g
56.55%
Net Carbohydrates:156.56g
56.93%
Sugar:104.45g
116.06%
Cholesterol:47.51mg
15.84%
Sodium:1015.89mg
44.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.67mg
1.89%
Protein:37.12g
74.25%
Manganese:3.01mg
150.32%
Iron:16.63mg
92.38%
Vitamin B3:18.28mg
91.41%
Magnesium:280.99mg
70.25%
Phosphorus:651.57mg
65.16%
Vitamin E:9.13mg
60.9%
Folate:238.21µg
59.55%
Copper:1.08mg
54.15%
Fiber:13.09g
52.34%
Vitamin B6:0.96mg
48.25%
Vitamin B1:0.67mg
44.94%
Vitamin B2:0.76mg
44.74%
Potassium:1561.93mg
44.63%
Vitamin K:32.95µg
31.38%
Calcium:287.3mg
28.73%
Zinc:4.1mg
27.31%
Vitamin B5:2.69mg
26.86%
Selenium:17µg
24.29%
Vitamin A:663.73IU
13.27%
Vitamin B12:0.75µg
12.48%
Vitamin C:10.27mg
12.44%
Vitamin D:1.4µg
9.35%