Peanut Butter Pretzel Cheerios

Vegetarian
Very Healthy
Health score
64%
Peanut Butter Pretzel Cheerios
5 min.
1
824kcal

Suggestions


Start your day on a deliciously satisfying note with our Peanut Butter Pretzel Cheerios! This quick and easy recipe is perfect for those busy mornings when you need a nutritious boost without sacrificing flavor. With a health score of 64, this vegetarian delight is not only very healthy but also packed with a delightful combination of textures and tastes that will keep you coming back for more.

Imagine the creamy richness of Yoplait Original 99% Fat Free French vanilla yogurt, perfectly complemented by the crunch of Honey Nut cereal and the sweetness of fresh banana slices. The coarsely broken chocolate-covered pretzels add a fun twist, bringing a delightful crunch and a hint of indulgence to your breakfast. And let’s not forget the star of the show—melted peanut butter drizzled on top, which ties all the flavors together in a heavenly embrace.

This recipe is not just about taste; it’s also a powerhouse of nutrition, providing a balanced mix of protein, healthy fats, and carbohydrates. In just 5 minutes, you can whip up a breakfast that’s not only satisfying but also energizing, making it an ideal choice for brunch or a morning meal. Treat yourself to this delightful dish and elevate your breakfast game!

Ingredients

  • oz vanilla yogurt fat free french 99%
  • 0.5 cup pinenuts 
  • 0.5 medium banana firm sliced
  • 0.3 cup pretzels 
  • tablespoon peanut butter melted

Equipment

  • bowl

Directions

  1. Spoon yogurt into bowl.
  2. Top with cereal, banana slices and pretzels.
  3. Drizzle with melted peanut butter.
  4. Serve immediately.

Nutrition Facts

Calories824kcal
Protein10.95%
Fat59.06%
Carbs29.99%

Properties

Glycemic Index
151.78
Glycemic Load
19.7
Inflammation Score
-8
Nutrition Score
32.096521553786%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:823.69kcal
41.18%
Fat:57.25g
88.08%
Saturated Fat:6.44g
40.24%
Carbohydrates:65.42g
21.81%
Net Carbohydrates:59.94g
21.8%
Sugar:35.22g
39.13%
Cholesterol:8.5mg
2.83%
Sodium:430.84mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.88g
47.75%
Manganese:6.53mg
326.43%
Phosphorus:710.58mg
71.06%
Magnesium:245.41mg
61.35%
Vitamin E:7.94mg
52.95%
Copper:1.06mg
52.88%
Zinc:6.47mg
43.12%
Vitamin B2:0.64mg
37.36%
Vitamin K:37.46µg
35.67%
Vitamin B3:6.72mg
33.6%
Potassium:1121.55mg
32.04%
Calcium:317.86mg
31.79%
Vitamin B1:0.44mg
29.49%
Iron:5.2mg
28.88%
Folate:103.42µg
25.86%
Vitamin B6:0.44mg
22.12%
Fiber:5.48g
21.92%
Vitamin B5:1.58mg
15.84%
Selenium:10.93µg
15.62%
Vitamin B12:0.9µg
15.03%
Vitamin C:7.45mg
9.03%
Vitamin A:130.48IU
2.61%