Peanut Butter Sauce

Vegetarian
Health score
3%
Peanut Butter Sauce
5 min.
4
262kcal

Suggestions

Ingredients

  • teaspoons plus light
  • 0.3 cup creamy peanut butter made with usa-grown peanuts
  • teaspoons flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 cup milk 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together first 5 ingredients in a small saucepan. Cook over medium heat, whisking constantly, 3 minutes or until sugar is dissolved. Bring to a boil. Reduce heat to low, and cook, whisking constantly, 3 to 4 minutes or until mixture is thickened.
  2. Remove from heat, and whisk in peanut butter and vanilla.
  3. Serve immediately.
  4. Note: To make ahead, prepare recipe as directed. Cover and chill up to 24 hours. Warm sauce in a small saucepan over low heat, stirring in 1 to 2 teaspoons milk as needed to thin sauce.

Nutrition Facts

Calories262kcal
Protein8.63%
Fat39.41%
Carbs51.96%

Properties

Glycemic Index
54.02
Glycemic Load
19.8
Inflammation Score
-2
Nutrition Score
5.3530434797639%

Nutrients percent of daily need

Calories:262.14kcal
13.11%
Fat:12.06g
18.56%
Saturated Fat:2.74g
17.13%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:34.73g
12.63%
Sugar:32.58g
36.2%
Cholesterol:3.66mg
1.22%
Sodium:179.91mg
7.82%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Protein:5.94g
11.88%
Manganese:0.33mg
16.28%
Vitamin B3:2.95mg
14.76%
Vitamin E:1.97mg
13.16%
Phosphorus:104.8mg
10.48%
Magnesium:40.33mg
10.08%
Vitamin B6:0.11mg
5.73%
Vitamin B2:0.09mg
5.49%
Folate:20.32µg
5.08%
Calcium:49.2mg
4.92%
Potassium:169.38mg
4.84%
Copper:0.09mg
4.71%
Zinc:0.7mg
4.69%
Fiber:1.06g
4.24%
Vitamin B1:0.06mg
3.84%
Vitamin B5:0.35mg
3.46%
Selenium:1.99µg
2.84%
Vitamin B12:0.16µg
2.74%
Iron:0.43mg
2.4%
Vitamin D:0.34µg
2.24%
Source:My Recipes