Peanut Butter Stuffed Apples

Vegetarian
Health score
3%
Peanut Butter Stuffed Apples
30 min.
30
154kcal

Suggestions

Ingredients

  • 12 small apples unpeeled
  • 8 ounce cream cheese softened
  • 1 cup graham cracker crumbs chopped
  • 1.5 cups peanut butter 
  • 0.5 cup powdered sugar 

Equipment

  • mixing bowl
  • plastic wrap
  • hand mixer
  • apple corer

Directions

  1. Combine first 3 ingredients in a small mixing bowl; beat at medium speed with an electric mixer until smooth.
  2. Remove cores from apples using an apple corer.
  3. Using a small spoon, pack peanut butter mixture into core of each apple. Dredge open ends in candy sprinkles, chopped peanuts, or graham cracker crumbs. Wrap apples in plastic wrap, and store in refrigerator up to 2 days.
  4. Serve any remaining peanut butter mixture as a spread for apple slices or graham crackers.

Nutrition Facts

Calories154kcal
Protein9.09%
Fat52.66%
Carbs38.25%

Properties

Glycemic Index
4.9
Glycemic Load
4.11
Inflammation Score
-3
Nutrition Score
3.9917391292427%

Flavonoids

Cyanidin
0.94mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.16mg
Epicatechin
4.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:154.12kcal
7.71%
Fat:9.57g
14.73%
Saturated Fat:2.89g
18.06%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:13.5g
4.91%
Sugar:10.44g
11.6%
Cholesterol:7.64mg
2.55%
Sodium:98.17mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Manganese:0.21mg
10.54%
Vitamin B3:1.88mg
9.41%
Vitamin E:1.35mg
8.98%
Fiber:2.14g
8.58%
Magnesium:27.11mg
6.78%
Phosphorus:64.03mg
6.4%
Vitamin B6:0.09mg
4.44%
Potassium:151.5mg
4.33%
Vitamin B2:0.06mg
3.8%
Folate:14.85µg
3.71%
Copper:0.07mg
3.63%
Vitamin C:2.74mg
3.32%
Zinc:0.44mg
2.96%
Vitamin A:133.71IU
2.67%
Vitamin B1:0.04mg
2.4%
Iron:0.42mg
2.33%
Vitamin B5:0.22mg
2.16%
Calcium:19.46mg
1.95%
Selenium:1.19µg
1.7%
Vitamin K:1.51µg
1.44%
Source:My Recipes