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Pear and Cheddar Crisp
Pear and Cheddar Crisp
Vegetarian
Health score
1%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 215g
Price Per Serving: 0.84$
322kcal
Nutrition
Calories: 322kcal
Protein: 4.75%
Fat: 30.08%
Carbs: 65.17%
Suggestions
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Ingredients
6
cups
bosc pears
peeled sliced
3
tablespoons
cornstarch
0.5
cup
flour
all-purpose
0.8
teaspoon
ground cinnamon
0.1
teaspoon
ground cloves
1
tablespoon
juice of lemon
fresh
0.5
cup
brown sugar
light packed
0.5
cup
sharp cheddar cheese
shredded
0.3
cup
butter
unsalted
Equipment
food processor
bowl
oven
casserole dish
Directions
Preheat oven to 400 degrees F (200 degrees C). Butter a 2-quart casserole dish.
Toss pears with lemon juice in a bowl.
Combine 1/2 cup light brown sugar, cornstarch, cinnamon, and cloves together in a separate bowl.
Add sugar mixture to pear mixture; toss to coat.
Transfer to the prepared casserole dish.
Sprinkle pear mixture with Cheddar cheese.
Combine flour and 1/2 cup light brown sugar in a food processor; pulse to mix.
Cut butter into flour mixture until crumb consistency.
Sprinkle topping over Cheddar cheese layer.
Bake in the preheated oven until top is golden brown, about 45 minutes.
Nutrition Facts
Calories
322kcal
Protein
4.75%
Fat
30.08%
Carbs
65.17%
Properties
Glycemic Index
23.96
Glycemic Load
12.98
Inflammation Score
-4
Nutrition Score
6.7378261089325%
Flavonoids
Cyanidin
3.32mg
Catechin
0.43mg
Epigallocatechin
0.95mg
Epicatechin
6.05mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.48mg
Quercetin
1.36mg
Nutrients
percent of daily need
Calories:
322.11kcal
16.11%
Fat:
11.22g
17.26%
Saturated Fat:
6.72g
42.01%
Carbohydrates:
54.69g
18.23%
Net Carbohydrates:
49.23g
17.9%
Sugar:
33.62g
37.35%
Cholesterol:
29.75mg
9.92%
Sodium:
70.1mg
3.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.98g
7.97%
Fiber:
5.46g
21.85%
Manganese:
0.23mg
11.63%
Calcium:
103.11mg
10.31%
Selenium:
6.8µg
9.71%
Vitamin C:
7.9mg
9.58%
Folate:
33.3µg
8.33%
Copper:
0.16mg
8.18%
Vitamin B2:
0.14mg
8.15%
Phosphorus:
77.63mg
7.76%
Vitamin K:
8.14µg
7.75%
Vitamin A:
371.92IU
7.44%
Vitamin B1:
0.1mg
7%
Potassium:
236.01mg
6.74%
Iron:
0.97mg
5.37%
Magnesium:
18.47mg
4.62%
Vitamin B3:
0.91mg
4.55%
Zinc:
0.6mg
4.02%
Vitamin B6:
0.07mg
3.36%
Vitamin E:
0.5mg
3.35%
Vitamin B5:
0.2mg
2.02%
Vitamin B12:
0.12µg
1.93%
Vitamin D:
0.2µg
1.32%
Cheese
Pears
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples