Pear and Cheddar Crisp

Vegetarian
Health score
1%
Pear and Cheddar Crisp
60 min.
6
322kcal

Suggestions

Ingredients

  • cups bosc pears peeled sliced
  • tablespoons cornstarch 
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoon juice of lemon fresh
  • 0.5 cup brown sugar light packed
  • 0.5 cup sharp cheddar cheese shredded
  • 0.3 cup butter unsalted

Equipment

  • food processor
  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Butter a 2-quart casserole dish.
  2. Toss pears with lemon juice in a bowl.
  3. Combine 1/2 cup light brown sugar, cornstarch, cinnamon, and cloves together in a separate bowl.
  4. Add sugar mixture to pear mixture; toss to coat.
  5. Transfer to the prepared casserole dish.
  6. Sprinkle pear mixture with Cheddar cheese.
  7. Combine flour and 1/2 cup light brown sugar in a food processor; pulse to mix.
  8. Cut butter into flour mixture until crumb consistency.
  9. Sprinkle topping over Cheddar cheese layer.
  10. Bake in the preheated oven until top is golden brown, about 45 minutes.

Nutrition Facts

Calories322kcal
Protein4.75%
Fat30.08%
Carbs65.17%

Properties

Glycemic Index
23.96
Glycemic Load
12.98
Inflammation Score
-4
Nutrition Score
6.7378261089325%

Flavonoids

Cyanidin
3.32mg
Catechin
0.43mg
Epigallocatechin
0.95mg
Epicatechin
6.05mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.48mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:322.11kcal
16.11%
Fat:11.22g
17.26%
Saturated Fat:6.72g
42.01%
Carbohydrates:54.69g
18.23%
Net Carbohydrates:49.23g
17.9%
Sugar:33.62g
37.35%
Cholesterol:29.75mg
9.92%
Sodium:70.1mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Fiber:5.46g
21.85%
Manganese:0.23mg
11.63%
Calcium:103.11mg
10.31%
Selenium:6.8µg
9.71%
Vitamin C:7.9mg
9.58%
Folate:33.3µg
8.33%
Copper:0.16mg
8.18%
Vitamin B2:0.14mg
8.15%
Phosphorus:77.63mg
7.76%
Vitamin K:8.14µg
7.75%
Vitamin A:371.92IU
7.44%
Vitamin B1:0.1mg
7%
Potassium:236.01mg
6.74%
Iron:0.97mg
5.37%
Magnesium:18.47mg
4.62%
Vitamin B3:0.91mg
4.55%
Zinc:0.6mg
4.02%
Vitamin B6:0.07mg
3.36%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.2mg
2.02%
Vitamin B12:0.12µg
1.93%
Vitamin D:0.2µg
1.32%
Source:Allrecipes