Pear and Raspberry Crostata

Vegetarian
Health score
1%
Pear and Raspberry Crostata
90 min.
14
278kcal

Suggestions

Ingredients

  • large egg plus egg yolk 
  • cups flour 
  • tablespoon honey 
  •  lemon zest 
  •  but pears firm pitted ripe peeled cut into wedges
  • cup raspberries fresh
  • tablespoons raspberry jam 
  • tablespoon "raw" sugar 
  • 0.5 cup sugar 
  • cup butter unsalted cold cut into pieces (2 sticks)
  • tablespoons milk whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • spatula
  • pastry brush

Directions

  1. In the bowl of a mixer, blend the butter, flour, sugar, and lemon zest at low speed until the mixture is coarse and sandy-looking.
  2. Add the egg mixture and blend just until the mixture comes together. Form into a ball, wrap with plastic, and refrigerate at least 1 hour. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. On a floured surface, roll the dough out to a rough circle about 14 inches in diameter.
  3. Transfer to the baking sheet. All around the edge of the dough, fold in the outer 1/2-inch to form a rough, "rustic" edge for the tart. Using a rubber spatula, gently spread the jam over the bottom of the tart. Then arrange the pear wedges in concentric circles over the jam. Dot with raspberries and drizzle with the honey. With a pastry brush, brush the tart edge with the milk.
  4. Sprinkle with the coarse sugar.
  5. Bake until the fruit is tender and the underside of the tart is lightly browned, 25 to 30 minutes.

Nutrition Facts

Calories278kcal
Protein3.7%
Fat43.72%
Carbs52.58%

Properties

Glycemic Index
25.22
Glycemic Load
20.11
Inflammation Score
-4
Nutrition Score
5.6339130090631%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.03mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.32mg
Epigallocatechin
0.49mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.18mg
Isorhamnetin
0.23mg
Kaempferol
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:278.02kcal
13.9%
Fat:13.91g
21.39%
Saturated Fat:8.53g
53.32%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:34.15g
12.42%
Sugar:18.6g
20.66%
Cholesterol:48.23mg
16.08%
Sodium:5.48mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.29%
Fiber:3.48g
13.94%
Manganese:0.22mg
11.01%
Folate:42.48µg
10.62%
Vitamin B1:0.16mg
10.46%
Selenium:7.14µg
10.21%
Vitamin A:448.29IU
8.97%
Vitamin B2:0.13mg
7.68%
Vitamin C:6.34mg
7.68%
Vitamin B3:1.24mg
6.21%
Iron:1.09mg
6.07%
Copper:0.1mg
5.2%
Vitamin K:5.23µg
4.98%
Phosphorus:42.38mg
4.24%
Vitamin E:0.59mg
3.93%
Potassium:133.03mg
3.8%
Magnesium:12.02mg
3.01%
Vitamin D:0.33µg
2.22%
Vitamin B6:0.04mg
2.12%
Calcium:21.19mg
2.12%
Vitamin B5:0.21mg
2.09%
Zinc:0.3mg
1.97%
Vitamin B12:0.06µg
1.05%