Pear and Roquefort Strata

Vegetarian
Health score
2%
Pear and Roquefort Strata
45 min.
10
200kcal

Suggestions

Ingredients

  •  bartlett pears cored peeled cut lengthwise into 1/4-inch-thick slices ( 4 cups)
  • 0.3 teaspoon pepper black
  • 1.8 ounce sturdy bread white
  • large eggs 
  • cups milk fat-free
  • cups mirin sweet
  • ounces roquefort blue crumbled
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Coat a 13 x 9-inch baking dish with cooking spray. Arrange 5 bread slices in bottom of dish in a single layer.
  2. Pour 1 cup wine over bread.
  3. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Top with 3/4 cup cheese. Arrange the pear slices over cheese; top with remaining bread, wine, salt, pepper, and cheese.
  4. Combine milk and eggs in a bowl; stir well with a whisk.
  5. Pour the milk mixture over the bread mixture.
  6. Let stand 20 minutes.
  7. Preheat oven to 42
  8. Cover strata and bake at 425 for 30 minutes. Uncover and bake an additional 25 minutes or until golden brown.
  9. Let stand 10 minutes.

Nutrition Facts

Calories200kcal
Protein22.77%
Fat38.76%
Carbs38.47%

Properties

Glycemic Index
22.3
Glycemic Load
5.84
Inflammation Score
-4
Nutrition Score
8.2230435247007%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.16kcal
10.01%
Fat:7.11g
10.94%
Saturated Fat:3.88g
24.28%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:14.09g
5.12%
Sugar:9.77g
10.86%
Cholesterol:89.36mg
29.79%
Sodium:338.89mg
14.73%
Alcohol:4.94g
100%
Alcohol %:2.89%
100%
Protein:9.4g
18.79%
Calcium:217.88mg
21.79%
Phosphorus:204.27mg
20.43%
Vitamin B2:0.29mg
16.81%
Selenium:11.33µg
16.19%
Vitamin B12:0.81µg
13.53%
Vitamin B5:0.93mg
9.34%
Vitamin D:1.29µg
8.62%
Potassium:288.38mg
8.24%
Vitamin A:403IU
8.06%
Zinc:1.19mg
7.91%
Vitamin B6:0.15mg
7.37%
Fiber:1.78g
7.13%
Folate:26.19µg
6.55%
Magnesium:24.56mg
6.14%
Manganese:0.12mg
6.06%
Vitamin B1:0.09mg
5.87%
Iron:0.81mg
4.48%
Copper:0.07mg
3.66%
Vitamin B3:0.65mg
3.26%
Vitamin C:2.35mg
2.85%
Vitamin K:2.78µg
2.65%
Vitamin E:0.33mg
2.19%
Source:My Recipes