Pear and Walnut Muffins

Vegetarian
Health score
1%
Pear and Walnut Muffins
45 min.
15
153kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.7 cup brown sugar packed
  • tablespoons canola oil 
  • large eggs 
  • 4.5 ounces flour all-purpose
  • 1.5 cups pears diced peeled finely
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • teaspoons vanilla extract 
  • 0.5 cup walnuts chopped
  • 1.5 ounces flour whole wheat
  • ounce carton yogurt plain fat-free

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Place walnuts in a food processor; process until finely ground.
  3. Lightly spoon flours into dry measuring cups; level with a knife.
  4. Combine flours and next 3 ingredients (through salt) in a medium bowl; stir well with a whisk. Stir in ground walnuts. Make a well in center of mixture.
  5. Combine brown sugar and the next 4 ingredients (through egg) in a small bowl; add to the flour mixture, stirring just until moist. Fold in diced pear.
  6. Spoon batter into 15 muffin cups coated with cooking spray; sprinkle batter with turbinado sugar.
  7. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
  8. Remove from pans immediately.
  9. Place on a wire rack.
  10. Serve either warm or at room temperature.

Nutrition Facts

Calories153kcal
Protein8.18%
Fat28.33%
Carbs63.49%

Properties

Glycemic Index
14.92
Glycemic Load
5.57
Inflammation Score
-2
Nutrition Score
4.518260822348%

Flavonoids

Cyanidin
0.44mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.61mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:153.49kcal
7.67%
Fat:4.93g
7.59%
Saturated Fat:0.53g
3.3%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:23.57g
8.57%
Sugar:14.81g
16.46%
Cholesterol:12.7mg
4.23%
Sodium:176.1mg
7.66%
Alcohol:0.18g
100%
Alcohol %:0.36%
100%
Protein:3.2g
6.4%
Manganese:0.32mg
16.23%
Selenium:6.53µg
9.33%
Phosphorus:74.28mg
7.43%
Calcium:71.48mg
7.15%
Vitamin B1:0.1mg
6.99%
Vitamin B2:0.11mg
6.34%
Folate:25.24µg
6.31%
Copper:0.11mg
5.45%
Fiber:1.29g
5.18%
Iron:0.83mg
4.64%
Magnesium:17.42mg
4.35%
Vitamin B3:0.75mg
3.73%
Potassium:113.01mg
3.23%
Zinc:0.46mg
3.09%
Vitamin B6:0.06mg
2.94%
Vitamin E:0.43mg
2.89%
Vitamin B5:0.25mg
2.46%
Vitamin K:2.26µg
2.16%
Vitamin B12:0.12µg
2.03%
Vitamin C:0.88mg
1.07%
Source:My Recipes