Pear, Apple and Cranberry Crisp

Vegetarian
Health score
2%
Pear, Apple and Cranberry Crisp
80 min.
8
685kcal

Suggestions

Ingredients

  • pounds macoun apples firm 6 apples
  • pounds bosc pears ripe 4 pears
  • 0.5 pound butter unsalted diced cold 2 sticks
  • 0.8 cup cranberries dried
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.8 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest grated
  • 0.8 cup brown sugar light packed
  • cup old-fashioned oatmeal 
  • tablespoons orange juice freshly squeezed
  • teaspoon orange zest grated

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Peel and core the pears and apples and cut them into large chunks.
  4. Place the fruit in a large bowl and toss with the cranberries, zests, juices, granulated sugar, flour, cinnamon, and nutmeg.
  5. Pour into a 9 by 12 by 2-inch baking dish.
  6. Combine the flour, sugars, salt, oatmeal, and cold butter in the bowl of an electric mixer fitted with a paddle attachment.
  7. Mix on low speed for 1 to 2 minutes, or until the mixture is in large crumbles.
  8. Sprinkle evenly over the fruit, covering the fruit completely.
  9. Place the baking dish on a parchment-lined sheet pan and bake for 50 minutes to 1 hour, until the top is brown and the fruit is bubbly.
  10. Serve warm.

Nutrition Facts

Calories685kcal
Protein2.59%
Fat30.69%
Carbs66.72%

Properties

Glycemic Index
68.3
Glycemic Load
48.16
Inflammation Score
-7
Nutrition Score
11.347391348818%

Flavonoids

Cyanidin
4.18mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.78mg
Epigallocatechin
0.96mg
Epicatechin
12.8mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.19mg
Hesperetin
1.05mg
Naringenin
0.14mg
Luteolin
0.14mg
Isorhamnetin
0.34mg
Kaempferol
0.16mg
Myricetin
0.28mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:685.17kcal
34.26%
Fat:24.35g
37.46%
Saturated Fat:14.8g
92.49%
Carbohydrates:119.1g
39.7%
Net Carbohydrates:110.8g
40.29%
Sugar:82.97g
92.18%
Cholesterol:60.95mg
20.32%
Sodium:159.25mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Fiber:8.3g
33.22%
Manganese:0.54mg
27.21%
Vitamin B1:0.28mg
18.55%
Vitamin C:14.37mg
17.41%
Selenium:11.77µg
16.81%
Folate:66.43µg
16.61%
Vitamin A:808.8IU
16.18%
Vitamin B2:0.22mg
12.94%
Iron:2.12mg
11.8%
Copper:0.21mg
10.67%
Vitamin B3:2.09mg
10.46%
Potassium:357.82mg
10.22%
Vitamin K:10.58µg
10.08%
Phosphorus:88.14mg
8.81%
Vitamin E:1.29mg
8.6%
Magnesium:31.54mg
7.89%
Vitamin B6:0.11mg
5.57%
Calcium:53.25mg
5.32%
Zinc:0.7mg
4.67%
Vitamin B5:0.43mg
4.34%
Vitamin D:0.43µg
2.83%