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Pear, blue cheese & walnut sandwich topper
Pear, blue cheese & walnut sandwich topper
Vegetarian
Health score
4%
Download PDF
Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 179g
Price Per Serving: 1.05$
202kcal
Nutrition
Calories: 202kcal
Protein: 12.39%
Fat: 42.22%
Carbs: 45.39%
Suggestions
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
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THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
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Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
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STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
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ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
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Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
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bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
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Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
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THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
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Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
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0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
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KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
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GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
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TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
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Ingredients
25
g
cheese
blue
1
small
pears
sliced
1
handful
watercress
2
walnut halves
chopped
1
slice
wholewheat pita breads
seeded
Equipment
Directions
Ingredients
g blue cheese, or vegetarian alternative
small pear, sliced
a big handful watercress
walnut halves, chopped
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
Top bread or fill pitta with cheese, pear, watercress and walnuts.
Nutrition Facts
Calories
202kcal
Protein
12.39%
Fat
42.22%
Carbs
45.39%
Properties
Glycemic Index
212.75
Glycemic Load
7.32
Inflammation Score
-4
Nutrition Score
6.8365217576856%
Flavonoids
Cyanidin
3.16mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.44mg
Kaempferol
0.23mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
201.63kcal
10.08%
Fat:
10g
15.39%
Saturated Fat:
4.95g
30.97%
Carbohydrates:
24.2g
8.07%
Net Carbohydrates:
19.32g
7.02%
Sugar:
14.66g
16.29%
Cholesterol:
18.75mg
6.25%
Sodium:
294.83mg
12.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.6g
13.21%
Fiber:
4.88g
19.53%
Calcium:
151.3mg
15.13%
Phosphorus:
129.92mg
12.99%
Manganese:
0.22mg
10.85%
Copper:
0.2mg
9.87%
Vitamin K:
9.72µg
9.26%
Vitamin B2:
0.14mg
8.36%
Vitamin C:
6.85mg
8.3%
Potassium:
257.82mg
7.37%
Zinc:
0.95mg
6.31%
Folate:
23.61µg
5.9%
Magnesium:
22.9mg
5.72%
Selenium:
3.98µg
5.68%
Vitamin B6:
0.11mg
5.38%
Vitamin B5:
0.53mg
5.35%
Vitamin A:
260.46IU
5.21%
Vitamin B12:
0.31µg
5.08%
Vitamin B1:
0.04mg
2.81%
Vitamin B3:
0.56mg
2.81%
Iron:
0.48mg
2.65%
Vitamin E:
0.28mg
1.85%
Cheese
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples