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Pear, blue cheese & walnut sandwich topper
Pear, blue cheese & walnut sandwich topper
Vegetarian
Health score
4%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 179g
Price Per Serving: 1.05$
202kcal
Nutrition
Calories: 202kcal
Protein: 12.39%
Fat: 42.22%
Carbs: 45.39%
Suggestions
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Ingredients
25
g
cheese
blue
1
small
pears
sliced
1
handful
watercress
2
walnut halves
chopped
1
slice
wholewheat pita breads
seeded
Equipment
Directions
Ingredients
g blue cheese, or vegetarian alternative
small pear, sliced
a big handful watercress
walnut halves, chopped
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve
Top bread or fill pitta with cheese, pear, watercress and walnuts.
Nutrition Facts
Calories
202kcal
Protein
12.39%
Fat
42.22%
Carbs
45.39%
Properties
Glycemic Index
212.75
Glycemic Load
7.32
Inflammation Score
-4
Nutrition Score
6.8365217576856%
Flavonoids
Cyanidin
3.16mg
Catechin
0.4mg
Epigallocatechin
0.87mg
Epicatechin
5.56mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.44mg
Kaempferol
0.23mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
201.63kcal
10.08%
Fat:
10g
15.39%
Saturated Fat:
4.95g
30.97%
Carbohydrates:
24.2g
8.07%
Net Carbohydrates:
19.32g
7.02%
Sugar:
14.66g
16.29%
Cholesterol:
18.75mg
6.25%
Sodium:
294.83mg
12.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.6g
13.21%
Fiber:
4.88g
19.53%
Calcium:
151.3mg
15.13%
Phosphorus:
129.92mg
12.99%
Manganese:
0.22mg
10.85%
Copper:
0.2mg
9.87%
Vitamin K:
9.72µg
9.26%
Vitamin B2:
0.14mg
8.36%
Vitamin C:
6.85mg
8.3%
Potassium:
257.82mg
7.37%
Zinc:
0.95mg
6.31%
Folate:
23.61µg
5.9%
Magnesium:
22.9mg
5.72%
Selenium:
3.98µg
5.68%
Vitamin B6:
0.11mg
5.38%
Vitamin B5:
0.53mg
5.35%
Vitamin A:
260.46IU
5.21%
Vitamin B12:
0.31µg
5.08%
Vitamin B1:
0.04mg
2.81%
Vitamin B3:
0.56mg
2.81%
Iron:
0.48mg
2.65%
Vitamin E:
0.28mg
1.85%
Cheese
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples