Pear Bread Pudding

Vegetarian
Health score
8%
Pear Bread Pudding
45 min.
4
523kcal

Suggestions

Ingredients

  • slices bread whole-wheat soft cut in half
  • 0.3 pound cheddar thinly sliced
  •  eggs 
  • teaspoon ground cinnamon 
  •  pears 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 375 F. Butter a 9-inch square pan.
  2. In a saucepan, heat milk, sugar, butter, and salt until small bubbles form. In a bowl, whisk together eggs, then add the warm milk mixture in a slow stream, whisking constantly.
  3. Layer the square pan with bread. Top with pears that have been peeled, cored, and cut into eighths.
  4. Pour the milk-egg mixture into the baking pan and sprinkle with cinnamon.
  5. Bake until golden, about 35 minutes. Top with Cheddar and bake until the cheese is melted, 5 to 10 minutes (optional).
  6. Serve warm.

Nutrition Facts

Calories523kcal
Protein15.22%
Fat38.12%
Carbs46.66%

Properties

Glycemic Index
58.88
Glycemic Load
32.7
Inflammation Score
-6
Nutrition Score
18.348261066105%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:522.79kcal
26.14%
Fat:22.57g
34.72%
Saturated Fat:11.28g
70.51%
Carbohydrates:62.16g
20.72%
Net Carbohydrates:57.74g
21%
Sugar:41.77g
46.41%
Cholesterol:214.73mg
71.58%
Sodium:606.74mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.27g
40.54%
Selenium:34.22µg
48.89%
Calcium:433.14mg
43.31%
Phosphorus:397.23mg
39.72%
Vitamin B2:0.61mg
36%
Manganese:0.57mg
28.44%
Vitamin B12:1.36µg
22.62%
Fiber:4.42g
17.7%
Zinc:2.58mg
17.18%
Vitamin A:837.44IU
16.75%
Vitamin B1:0.25mg
16.6%
Vitamin D:2.45µg
16.32%
Vitamin B5:1.58mg
15.83%
Folate:62.76µg
15.69%
Iron:2.29mg
12.73%
Magnesium:48.53mg
12.13%
Potassium:421.72mg
12.05%
Vitamin B6:0.23mg
11.72%
Vitamin B3:2.28mg
11.42%
Copper:0.17mg
8.56%
Vitamin K:7.23µg
6.88%
Vitamin E:1.01mg
6.72%
Vitamin C:3.92mg
4.75%
Source:My Recipes