Pear & chocolate pudding

Vegetarian
Health score
4%
Pear & chocolate pudding
45 min.
4
642kcal

Suggestions

Ingredients

  • 100 breadcrumbs dried
  • 100 chocolate dark chopped
  • 100 little demerara sugar 
  • 85 butter 
  • tbsp maple syrup 
  •  pears cored ripe peeled cut into chunks

Equipment

  • oven

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Mix the crumbs, chocolate and sugar. Melt the butter with the maple syrup, then stir into the dry ingredients.
  3. Put the chopped pears in a 1-litre shallow ovenproof dish. Spoon over the chocolate mixture, then roughly spread to cover the pears.
  4. Bake for 25-30 mins. Cool for 10 mins, then serve on its own or with vanilla ice cream or yogurt.

Nutrition Facts

Calories642kcal
Protein3.72%
Fat40.43%
Carbs55.85%

Properties

Glycemic Index
36.56
Glycemic Load
13.62
Inflammation Score
-6
Nutrition Score
15.095652093058%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:642.32kcal
32.12%
Fat:29.47g
45.33%
Saturated Fat:17.38g
108.65%
Carbohydrates:91.6g
30.53%
Net Carbohydrates:82.23g
29.9%
Sugar:58.7g
65.22%
Cholesterol:46.44mg
15.48%
Sodium:328.52mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20mg
6.67%
Protein:6.11g
12.21%
Manganese:1.16mg
57.93%
Fiber:9.37g
37.47%
Copper:0.65mg
32.67%
Iron:4.62mg
25.65%
Vitamin B2:0.36mg
21.43%
Magnesium:84.29mg
21.07%
Vitamin B1:0.28mg
18.84%
Phosphorus:144.96mg
14.5%
Potassium:480.33mg
13.72%
Vitamin K:12.79µg
12.19%
Selenium:8.39µg
11.99%
Vitamin A:585.29IU
11.71%
Vitamin B3:2.23mg
11.15%
Calcium:104.47mg
10.45%
Zinc:1.5mg
10%
Folate:39.85µg
9.96%
Vitamin C:7.65mg
9.28%
Vitamin E:0.87mg
5.83%
Vitamin B6:0.09mg
4.6%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.19µg
3.23%