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Pear & chocolate pudding
Pear & chocolate pudding
Vegetarian
Health score
4%
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Dessert
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 289g
Price Per Serving: 2.04$
642kcal
Nutrition
Calories: 642kcal
Protein: 3.72%
Fat: 40.43%
Carbs: 55.85%
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Ingredients
100
g
breadcrumbs
dried
100
g
chocolate
dark chopped
100
g
little demerara sugar
85
g
butter
3
tbsp
maple syrup
4
pears
cored ripe peeled cut into chunks
Equipment
oven
Directions
Heat oven to 190C/170C fan/gas
Mix the crumbs, chocolate and sugar. Melt the butter with the maple syrup, then stir into the dry ingredients.
Put the chopped pears in a 1-litre shallow ovenproof dish. Spoon over the chocolate mixture, then roughly spread to cover the pears.
Bake for 25-30 mins. Cool for 10 mins, then serve on its own or with vanilla ice cream or yogurt.
Nutrition Facts
Calories
642kcal
Protein
3.72%
Fat
40.43%
Carbs
55.85%
Properties
Glycemic Index
36.56
Glycemic Load
13.62
Inflammation Score
-6
Nutrition Score
15.095652093058%
Flavonoids
Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
642.32kcal
32.12%
Fat:
29.47g
45.33%
Saturated Fat:
17.38g
108.65%
Carbohydrates:
91.6g
30.53%
Net Carbohydrates:
82.23g
29.9%
Sugar:
58.7g
65.22%
Cholesterol:
46.44mg
15.48%
Sodium:
328.52mg
14.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
20mg
6.67%
Protein:
6.11g
12.21%
Manganese:
1.16mg
57.93%
Fiber:
9.37g
37.47%
Copper:
0.65mg
32.67%
Iron:
4.62mg
25.65%
Vitamin B2:
0.36mg
21.43%
Magnesium:
84.29mg
21.07%
Vitamin B1:
0.28mg
18.84%
Phosphorus:
144.96mg
14.5%
Potassium:
480.33mg
13.72%
Vitamin K:
12.79µg
12.19%
Selenium:
8.39µg
11.99%
Vitamin A:
585.29IU
11.71%
Vitamin B3:
2.23mg
11.15%
Calcium:
104.47mg
10.45%
Zinc:
1.5mg
10%
Folate:
39.85µg
9.96%
Vitamin C:
7.65mg
9.28%
Vitamin E:
0.87mg
5.83%
Vitamin B6:
0.09mg
4.6%
Vitamin B5:
0.35mg
3.53%
Vitamin B12:
0.19µg
3.23%
Lacto Ovo Vegetarian
Dessert
Chocolate
Pears
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples