Pear Chutney Bruschetta with Pecans and Blue Cheese

Vegetarian
Health score
5%
Pear Chutney Bruschetta with Pecans and Blue Cheese
35 min.
8
137kcal

Suggestions

Indulge in a delightful and vegetarian-friendly appetizer with our Pear Chutney Bruschetta with Pecans and Blue Cheese. This delectable dish is perfect for gatherings, offering a harmonious blend of flavors and textures that will tantalize your taste buds. Ready in just 35 minutes, it's an easy and elegant addition to any party. Each serving contains only 137 calories, making it a guilt-free treat. Ideal as an antipasti, starter, snack, or appetizer, this recipe is sure to impress your guests.

Crafted with a mix of Anjou, Bartlett, or Bosc pears, this bruschetta features a unique pear chutney topping. Paired with the rich taste of blue cheese, the crunch of toasted pecans, and a hint of fresh thyme and chives, it's a symphony of flavors. The chutney is made from a delightful combination of pears, dried apricots, and a touch of cinnamon, creating a sweet and savory spread that's irresistible.

Served on thin slices of French baguette, this bruschetta is not only delicious but also visually appealing. It's the perfect way to kick off a meal and will have your guests reaching for more. Whether you're hosting a casual get-together or a formal dinner party, this Pear Chutney Bruschetta with Pecans and Blue Cheese is sure to be a hit. So why wait? Give this recipe a try and elevate your appetizer game!

Ingredients

  • teaspoons cheese blue crumbled
  • 1.5 cups bosc pear peeled finely chopped
  • ounces bread french toasted thin
  • 1.5 tablespoons apple cider vinegar 
  • stick cinnamon (3-inch)
  • 0.3 cup apricot dried finely chopped
  • tablespoon chives fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • teaspoons olive oil 
  • 0.5 cup pear nectar 
  • teaspoons pecans toasted chopped
  • 0.1 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • tablespoons sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a small saucepan over medium-high heat.
  2. Add olive oil to pan; swirl to coat.
  3. Add shallots, and saut for 2 minutes or until soft.
  4. Add pear and next 6 ingredients (through cinnamon); bring to a boil. Reduce heat to medium; cook 20 minutes or until pear is tender and mixture is thick. Cool to room temperature. Discard cinnamon stick.
  5. Spoon about 1 1/2 tablespoons chutney over each baguette slice; top each with 1/2 teaspoon pecans and 1/2 teaspoon cheese.
  6. Sprinkle evenly with chopped chives and thyme.

Nutrition Facts

Calories137kcal
Protein7.81%
Fat30.51%
Carbs61.68%

Properties

Glycemic Index
52.84
Glycemic Load
10.22
Inflammation Score
-5
Nutrition Score
4.9556522463327%

Flavonoids

Cyanidin
1.05mg
Delphinidin
0.29mg
Catechin
0.37mg
Epigallocatechin
0.4mg
Epicatechin
1.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.12mg
Kaempferol
0.04mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:137.38kcal
6.87%
Fat:4.89g
7.52%
Saturated Fat:0.85g
5.29%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:19.71g
7.17%
Sugar:11.91g
13.24%
Cholesterol:1.5mg
0.5%
Sodium:147.16mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Manganese:0.39mg
19.7%
Fiber:2.54g
10.14%
Vitamin B1:0.14mg
9.14%
Selenium:4.74µg
6.77%
Copper:0.13mg
6.5%
Folate:24.76µg
6.19%
Iron:1.05mg
5.85%
Vitamin B2:0.09mg
5.3%
Vitamin B3:0.95mg
4.76%
Phosphorus:46.1mg
4.61%
Potassium:153.62mg
4.39%
Magnesium:16.23mg
4.06%
Vitamin A:201.4IU
4.03%
Vitamin B6:0.07mg
3.56%
Calcium:35.2mg
3.52%
Vitamin K:3.62µg
3.45%
Vitamin C:2.78mg
3.37%
Zinc:0.48mg
3.23%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.18mg
1.81%
Source:My Recipes