Pear-Cranberry Cobblers

Vegetarian
Health score
4%
Pear-Cranberry Cobblers
45 min.
4
244kcal

Suggestions


Indulge your senses with this delightful Pear-Cranberry Cobbler, a perfect dessert to warm your heart and satisfy your sweet tooth. This vegetarian-friendly recipe allows you to enjoy the rich flavors of juicy pears paired with tart cranberries, creating a beautifully balanced treat. Ready in just 45 minutes, it’s ideal for a cozy family gathering or a special occasion.

The cobbler features a wholesome topping made from steel-cut oats and whole-wheat flour, which adds a deliciously nutty flavor and a satisfying texture. With a hint of ground ginger, each bite offers a wonderful warmth that complements the natural sweetness of the pears perfectly. This dish not only pleases the palate but is also a healthier alternative to traditional desserts, clocking in at just 244 calories per serving.

Whether you use fresh or frozen cranberries, this recipe is incredibly versatile and forgiving, making it easy for both novice and experienced bakers alike. Impress your guests with individual servings baked to golden perfection in charming ramekins. Serve it warm, and enjoy the delightful aroma filling your kitchen as it bakes. Treat yourself and your loved ones to the comforting flavors of this Pear-Cranberry Cobbler—it’s sure to become a new favorite!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • cup cranberries fresh
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground ginger 
  • tablespoons vanilla yogurt 
  • pound pears cored peeled cut into chunks
  • 0.3 teaspoon salt 
  • 0.3 cup irish oats 
  • 0.3 cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Heat oven to 375°.
  2. Place four 8-ounce ramekins on a rimmed baking sheet and coat each with cooking spray.
  3. Place oats in a bowl and stir in 3 tablespoons boiling water; cover and steep about 10 minutes. Divide pears and cranberries among ramekins.
  4. Mix next 5 ingredients in a bowl. Stir egg and sugar into oats; add flour mixture and yogurt. Stir but don't overmix. Spoon batter over fruit and spray tops with cooking spray.
  5. Bake until topping browns and puffs, about 45 minutes.
  6. Serve warm.
  7. Self

Nutrition Facts

Calories244kcal
Protein9.29%
Fat8.89%
Carbs81.82%

Properties

Glycemic Index
53.44
Glycemic Load
12.24
Inflammation Score
-3
Nutrition Score
7.8204348294631%

Flavonoids

Cyanidin
13.94mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.4mg
Epigallocatechin
0.85mg
Epicatechin
5.36mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.44mg
Isorhamnetin
0.34mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:244.07kcal
12.2%
Fat:2.53g
3.89%
Saturated Fat:0.63g
3.94%
Carbohydrates:52.42g
17.47%
Net Carbohydrates:45.6g
16.58%
Sugar:26.93g
29.92%
Cholesterol:41.42mg
13.81%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.91%
Manganese:0.57mg
28.55%
Fiber:6.82g
27.28%
Selenium:10.22µg
14.6%
Vitamin C:8.46mg
10.25%
Iron:1.61mg
8.92%
Phosphorus:83.43mg
8.34%
Vitamin B2:0.14mg
8.01%
Copper:0.16mg
8.01%
Potassium:241.48mg
6.9%
Magnesium:25.23mg
6.31%
Folate:24.79µg
6.2%
Vitamin B1:0.09mg
6.16%
Vitamin K:6.44µg
6.13%
Calcium:57.03mg
5.7%
Vitamin B6:0.11mg
5.49%
Vitamin B5:0.43mg
4.34%
Vitamin B3:0.86mg
4.3%
Vitamin E:0.64mg
4.26%
Zinc:0.6mg
3.97%
Vitamin B12:0.15µg
2.52%
Vitamin A:107.8IU
2.16%
Vitamin D:0.22µg
1.47%
Source:Epicurious