Pear Crisp

Vegetarian
Health score
7%
Pear Crisp
75 min.
6
986kcal

Suggestions

Ingredients

  • 2 cups brown sugar 
  • 2.5 sticks butter melted
  • 2 cups flour all-purpose
  • 2 tablespoons ground cinnamon 
  • 1  juice of lemon juiced
  • 2.5 pounds pears cored peeled thinly sliced
  • 2 cups rolled oats 
  • 0.3 cup warm water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine pears, water and lemon juice in an 8 by 8-inch baking pan. In a bowl, combine oats, flour, sugar and cinnamon.
  3. Pour in the melted butter and stir to make a crumbly mixture.
  4. Spread the topping evenly over the fruit.
  5. Bake for 45 to 55 minutes or until the topping is crisp and browned.

Nutrition Facts

Calories986kcal
Protein3.61%
Fat36.03%
Carbs60.36%

Properties

Glycemic Index
34.46
Glycemic Load
37.69
Inflammation Score
-8
Nutrition Score
19.793043432028%

Flavonoids

Cyanidin
3.89mg
Catechin
0.51mg
Epigallocatechin
1.12mg
Epicatechin
7.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.57mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:985.77kcal
49.29%
Fat:40.66g
62.56%
Saturated Fat:24.62g
153.86%
Carbohydrates:153.28g
51.09%
Net Carbohydrates:142.14g
51.69%
Sugar:90.15g
100.17%
Cholesterol:101.23mg
33.74%
Sodium:328.43mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.33%
Manganese:1.87mg
93.46%
Fiber:11.14g
44.58%
Selenium:23.56µg
33.66%
Vitamin B1:0.48mg
31.88%
Folate:101.43µg
25.36%
Vitamin A:1232.03IU
24.64%
Iron:4.18mg
23.21%
Phosphorus:194.83mg
19.48%
Vitamin B2:0.31mg
18.51%
Copper:0.37mg
18.33%
Magnesium:69.23mg
17.31%
Vitamin B3:3.21mg
16.04%
Potassium:487.13mg
13.92%
Calcium:136.8mg
13.68%
Vitamin K:13.11µg
12.48%
Vitamin C:10.16mg
12.32%
Zinc:1.58mg
10.54%
Vitamin E:1.53mg
10.18%
Vitamin B5:0.74mg
7.42%
Vitamin B6:0.14mg
6.91%
Vitamin B12:0.08µg
1.33%