Pear Custard Tarts

Vegetarian
Health score
6%
Pear Custard Tarts
Download PDF
45 min.
4
569kcal

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Ingredients

  • 4  graham cracker pie crusts mini
  • 4 servings nutmeg whole grated
  • 12  pear wedges refrigerated sliced coarsely chopped (such as Del Monte)
  • 7 ounce vanilla pudding cups fat-free (such as Hunt's)
  • 0.3 cup non-dairy whipped topping fat-free frozen thawed

Equipment

    Directions

    1. Spoon pudding into pie crusts; sprinkle evenly with chopped pear. Top each serving with 1 tablespoon whipped topping; sprinkle lightly with nutmeg.

    Nutrition Facts

    Calories569kcal
    Protein2.19%
    Fat4.92%
    Carbs92.89%

    Properties

    Glycemic Index
    45.19
    Glycemic Load
    31.69
    Inflammation Score
    -5
    Nutrition Score
    12.35913061059%

    Flavonoids

    Cyanidin
    11mg
    Catechin
    1.44mg
    Epigallocatechin
    3.15mg
    Epicatechin
    20.08mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.91mg
    Isorhamnetin
    1.6mg
    Quercetin
    4.49mg

    Nutrients percent of daily need

    Calories:569.25kcal
    28.46%
    Fat:3.31g
    5.09%
    Saturated Fat:1.03g
    6.46%
    Carbohydrates:140.38g
    46.79%
    Net Carbohydrates:122.62g
    44.59%
    Sugar:95.97g
    106.63%
    Cholesterol:0.75mg
    0.25%
    Sodium:416.33mg
    18.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.31g
    6.61%
    Fiber:17.76g
    71.05%
    Vitamin C:23.02mg
    27.91%
    Copper:0.47mg
    23.7%
    Vitamin K:23.51µg
    22.39%
    Potassium:666.2mg
    19.03%
    Manganese:0.32mg
    15.91%
    Magnesium:49.67mg
    12.42%
    Vitamin B2:0.21mg
    12.3%
    Folate:46.14µg
    11.53%
    Phosphorus:100.8mg
    10.08%
    Iron:1.64mg
    9.12%
    Vitamin B6:0.18mg
    8.89%
    Vitamin B1:0.11mg
    7.32%
    Vitamin B3:1.43mg
    7.16%
    Calcium:70.34mg
    7.03%
    Zinc:0.87mg
    5.82%
    Vitamin E:0.64mg
    4.3%
    Vitamin A:143.74IU
    2.87%
    Vitamin B5:0.26mg
    2.62%
    Selenium:1.15µg
    1.65%
    Vitamin B12:0.07µg
    1.16%
    Lacto Ovo VegetarianPears
    Source:My Recipes

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