Pear Custard Tarts

Vegetarian
Health score
6%
Pear Custard Tarts
Download PDF
45 min.
4
569kcal

Suggestions

THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$17.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$17.00
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ Book
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.79
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$35.00
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers | Book
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48

Ingredients

  • 4  graham cracker pie crusts mini
  • 4 servings nutmeg whole grated
  • 12  pear wedges refrigerated sliced coarsely chopped (such as Del Monte)
  • 7 ounce vanilla pudding cups fat-free (such as Hunt's)
  • 0.3 cup non-dairy whipped topping fat-free frozen thawed

Equipment

    Directions

    1. Spoon pudding into pie crusts; sprinkle evenly with chopped pear. Top each serving with 1 tablespoon whipped topping; sprinkle lightly with nutmeg.

    Nutrition Facts

    Calories569kcal
    Protein2.19%
    Fat4.92%
    Carbs92.89%

    Properties

    Glycemic Index
    45.19
    Glycemic Load
    31.69
    Inflammation Score
    -5
    Nutrition Score
    12.35913061059%

    Flavonoids

    Cyanidin
    11mg
    Catechin
    1.44mg
    Epigallocatechin
    3.15mg
    Epicatechin
    20.08mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.91mg
    Isorhamnetin
    1.6mg
    Quercetin
    4.49mg

    Nutrients percent of daily need

    Calories:569.25kcal
    28.46%
    Fat:3.31g
    5.09%
    Saturated Fat:1.03g
    6.46%
    Carbohydrates:140.38g
    46.79%
    Net Carbohydrates:122.62g
    44.59%
    Sugar:95.97g
    106.63%
    Cholesterol:0.75mg
    0.25%
    Sodium:416.33mg
    18.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.31g
    6.61%
    Fiber:17.76g
    71.05%
    Vitamin C:23.02mg
    27.91%
    Copper:0.47mg
    23.7%
    Vitamin K:23.51µg
    22.39%
    Potassium:666.2mg
    19.03%
    Manganese:0.32mg
    15.91%
    Magnesium:49.67mg
    12.42%
    Vitamin B2:0.21mg
    12.3%
    Folate:46.14µg
    11.53%
    Phosphorus:100.8mg
    10.08%
    Iron:1.64mg
    9.12%
    Vitamin B6:0.18mg
    8.89%
    Vitamin B1:0.11mg
    7.32%
    Vitamin B3:1.43mg
    7.16%
    Calcium:70.34mg
    7.03%
    Zinc:0.87mg
    5.82%
    Vitamin E:0.64mg
    4.3%
    Vitamin A:143.74IU
    2.87%
    Vitamin B5:0.26mg
    2.62%
    Selenium:1.15µg
    1.65%
    Vitamin B12:0.07µg
    1.16%
    Lacto Ovo VegetarianPears
    Source:My Recipes

    You May Also Like

    45 min.
    4
    113kcal

    Spinach Artichoke Dip

    5 min.
    4
    337kcal

    Pea, mint & chilli dip

    5 min.
    2
    179kcal

    Fiber One® Strawberry Smoothies

    45 min.
    2
    799kcal

    California Barley Bowl with Lemony Yogurt Sauce

    60 min.
    4
    407kcal

    Winter vegetable pie

    50 min.
    4
    408kcal

    Tomato & chickpea bake

    10 min.
    2
    718kcal

    Beet, spinach & goat’s cheese couscous

    45 min.
    4
    853kcal

    Hummus