Pear-Ginger Muffins

Vegetarian
Pear-Ginger Muffins
45 min.
25
128kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 12 oz but bosc pears diced firm cored ripe peeled
  • 0.8 cup buttermilk 
  • 0.8 cup brown sugar dark packed
  • large eggs lightly beaten
  • cups flour all-purpose
  • teaspoons ginger fresh grated
  • tablespoon ground ginger 
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted cooled melted (1 stick)
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350F. Line a 12-cup muffin tin and 3 cups of a 6-cup muffin tin with paper liners.
  2. In a large bowl, whisk together flour, sugar, ground ginger, baking powder, baking soda and salt. In a medium bowl, whisk melted butter, eggs, buttermilk, vanilla and fresh ginger until blended.
  3. Pour into flour mixture and stir just until combined. Do not overmix. Fold in pears and pecans.
  4. Divide batter evenly among muffin cups.
  5. Bake until tops are golden and a toothpick inserted into a muffin comes out clean, about 20 minutes.

Nutrition Facts

Calories128kcal
Protein6.39%
Fat41.05%
Carbs52.56%

Properties

Glycemic Index
10.39
Glycemic Load
6.33
Inflammation Score
-2
Nutrition Score
3.3686956892843%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.16mg
Catechin
0.19mg
Epigallocatechin
0.2mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.07mg
Isorhamnetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:128.03kcal
6.4%
Fat:5.95g
9.15%
Saturated Fat:2.72g
17.01%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:16.21g
5.89%
Sugar:8.24g
9.16%
Cholesterol:25.3mg
8.43%
Sodium:140.21mg
6.1%
Alcohol:0.05g
100%
Alcohol %:0.14%
100%
Protein:2.08g
4.17%
Manganese:0.25mg
12.31%
Selenium:5.22µg
7.46%
Vitamin B1:0.1mg
6.66%
Folate:22.22µg
5.55%
Vitamin B2:0.09mg
5.21%
Phosphorus:41.26mg
4.13%
Iron:0.74mg
4.11%
Calcium:40.43mg
4.04%
Fiber:0.93g
3.73%
Vitamin B3:0.68mg
3.39%
Copper:0.06mg
3.09%
Vitamin A:150.12IU
3%
Magnesium:8.28mg
2.07%
Zinc:0.28mg
1.84%
Potassium:64.13mg
1.83%
Vitamin B5:0.17mg
1.73%
Vitamin D:0.24µg
1.61%
Vitamin E:0.2mg
1.36%
Vitamin B6:0.03mg
1.34%
Vitamin B12:0.08µg
1.27%
Source:My Recipes