Pear-Walnut Sandwiches

Vegetarian
Health score
4%
Pear-Walnut Sandwiches
15 min.
4
169kcal

Suggestions


Indulge your taste buds with our delightful Pear-Walnut Sandwiches, a charming and nutritious dish that's perfect for antipasti, starters, or a quick snack. This vegetarian treat packs a punch of flavor and texture, combining the sweetness of ripe Bartlett pears with the rich creaminess of light cream cheese. The toasted cinnamon-raisin bread adds a unique twist, infusing every bite with warmth and comfort.

Whether you’re hosting a gathering or simply looking for a satisfying afternoon morsel, these sandwiches are a simple yet impressive option that will captivate your guests. In just 15 minutes, you can assemble this visually appealing dish that not only looks good but also offers a healthy caloric profile. At just 169 kcal per serving, you can enjoy these sandwiches guilt-free.

The addition of alfalfa sprouts delivers a fresh crunch, while toasted walnuts contribute a delightful nuttiness that perfectly complements the fruit. Each ingredient is carefully chosen to create a harmonious balance of flavors, making these sandwiches not just a meal, but a delightful experience. So, gather your ingredients and dive into the world of creative vegetarian cuisine with our Pear-Walnut Sandwiches!

Ingredients

  • cup alfalfa sprouts 
  •  purée of usa bartlett pear cored thinly sliced
  • 1.1 ounce raisin bread toasted
  • ounces cream cheese light tub-style
  • tablespoons walnut pieces toasted finely chopped

Equipment

    Directions

    1. Spread 1 tablespoon cream cheese evenly over each of 8 bread slices.
    2. Sprinkle 1/2 tablespoon walnuts evenly over each of 4 bread slices. Top each evenly with pear slices, sprouts, and 1 bread slice.
    3. Cut each sandwich in half diagonally.

    Nutrition Facts

    Calories169kcal
    Protein9.9%
    Fat42.4%
    Carbs47.7%

    Properties

    Glycemic Index
    33
    Glycemic Load
    7.07
    Inflammation Score
    -3
    Nutrition Score
    5.4360869423203%

    Flavonoids

    Cyanidin
    0.14mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:169.01kcal
    8.45%
    Fat:8.14g
    12.52%
    Saturated Fat:2.98g
    18.6%
    Carbohydrates:20.6g
    6.87%
    Net Carbohydrates:17.01g
    6.19%
    Sugar:10.86g
    12.07%
    Cholesterol:15.31mg
    5.1%
    Sodium:130.31mg
    5.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.28g
    8.56%
    Fiber:3.59g
    14.34%
    Manganese:0.26mg
    13.07%
    Copper:0.19mg
    9.32%
    Phosphorus:84.45mg
    8.45%
    Vitamin B2:0.12mg
    7.32%
    Folate:26.86µg
    6.72%
    Calcium:62.65mg
    6.27%
    Vitamin K:6.48µg
    6.17%
    Potassium:206.18mg
    5.89%
    Vitamin C:4.67mg
    5.65%
    Magnesium:19.76mg
    4.94%
    Vitamin B1:0.07mg
    4.78%
    Selenium:3.08µg
    4.4%
    Vitamin B12:0.26µg
    4.35%
    Vitamin A:195.2IU
    3.9%
    Vitamin B5:0.38mg
    3.82%
    Iron:0.67mg
    3.71%
    Vitamin B6:0.07mg
    3.55%
    Zinc:0.52mg
    3.46%
    Vitamin B3:0.55mg
    2.74%
    Vitamin E:0.24mg
    1.61%
    Source:My Recipes