Pear-Walnut Sandwiches

Vegetarian
Health score
4%
Pear-Walnut Sandwiches
15 min.
4
169kcal

Suggestions


Indulge your taste buds with a delightful mix of flavors and textures in our Pear-Walnut Sandwiches—a perfect vegetarian treat for any occasion! These sandwiches are not only quick to prepare, ready in just 15 minutes, but also embody a unique blend of sweet and savory elements that will elevate your meal game. Imagine crisp, juicy Bartlett pears layered with the creamy goodness of light cream cheese, all tucked between slices of warm, toasted cinnamon-raisin bread. The combination of flavors creates a deliciously satisfying bite that’s hard to resist.

Not to mention, the addition of alfalfa sprouts adds a refreshing crunch, while the toasted walnuts provide a nutty richness and an extra dose of nutrition. At only 169 calories per serving, these sandwiches make for an irresistible antipasti, a starter that impresses, or a fun snack for gatherings. Whether you're at a picnic, hosting an elegant brunch, or simply treating yourself to a savory snack, these Pear-Walnut Sandwiches are sure to be a hit. So, gather your ingredients and create a culinary experience that celebrates simplicity and flavor in every bite!

Ingredients

  • cup alfalfa sprouts 
  •  purée of usa bartlett pear cored thinly sliced
  • 1.1 ounce raisin bread toasted
  • ounces cream cheese light tub-style
  • tablespoons walnut pieces toasted finely chopped

Equipment

    Directions

    1. Spread 1 tablespoon cream cheese evenly over each of 8 bread slices.
    2. Sprinkle 1/2 tablespoon walnuts evenly over each of 4 bread slices. Top each evenly with pear slices, sprouts, and 1 bread slice.
    3. Cut each sandwich in half diagonally.

    Nutrition Facts

    Calories169kcal
    Protein9.9%
    Fat42.4%
    Carbs47.7%

    Properties

    Glycemic Index
    33
    Glycemic Load
    7.07
    Inflammation Score
    -3
    Nutrition Score
    5.4360869423203%

    Flavonoids

    Cyanidin
    0.14mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:169.01kcal
    8.45%
    Fat:8.14g
    12.52%
    Saturated Fat:2.98g
    18.6%
    Carbohydrates:20.6g
    6.87%
    Net Carbohydrates:17.01g
    6.19%
    Sugar:10.86g
    12.07%
    Cholesterol:15.31mg
    5.1%
    Sodium:130.31mg
    5.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.28g
    8.56%
    Fiber:3.59g
    14.34%
    Manganese:0.26mg
    13.07%
    Copper:0.19mg
    9.32%
    Phosphorus:84.45mg
    8.45%
    Vitamin B2:0.12mg
    7.32%
    Folate:26.86µg
    6.72%
    Calcium:62.65mg
    6.27%
    Vitamin K:6.48µg
    6.17%
    Potassium:206.18mg
    5.89%
    Vitamin C:4.67mg
    5.65%
    Magnesium:19.76mg
    4.94%
    Vitamin B1:0.07mg
    4.78%
    Selenium:3.08µg
    4.4%
    Vitamin B12:0.26µg
    4.35%
    Vitamin A:195.2IU
    3.9%
    Vitamin B5:0.38mg
    3.82%
    Iron:0.67mg
    3.71%
    Vitamin B6:0.07mg
    3.55%
    Zinc:0.52mg
    3.46%
    Vitamin B3:0.55mg
    2.74%
    Vitamin E:0.24mg
    1.61%
    Source:My Recipes