Peas, Mint & Parmesan Crostini

Health score
5%
Peas, Mint & Parmesan Crostini
45 min.
12
226kcal

Suggestions

Ingredients

  • drops balsamic vinegar 
  • 12 slices bread 
  • cup peas fresh thawed
  • 0.5  garlic clove 
  • 12 servings kosher salt 
  • 12 servings mint leaves 
  • tablespoons olive oil extra virgin extra-virgin
  • 12 servings parmesan shaved

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Grill 12 slices bread and rub with garlic clove.
  2. Blanch peas in a large saucepan of boiling salted water until just tender, about 2 minutes for fresh peas and 1 minute for frozen.
  3. Drain peas; transfer to a bowl. Season with kosher salt and extra-virgin olive oil and mash with the back of a fork.
  4. Spread about 1 tablespoon mixture over each toast.
  5. Garnish with shaved Parmesan, torn mint, and a few drops of balsamic vinegar.

Nutrition Facts

Calories226kcal
Protein25.6%
Fat45.57%
Carbs28.83%

Properties

Glycemic Index
17.5
Glycemic Load
7.91
Inflammation Score
-4
Nutrition Score
9.7213044062905%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:225.84kcal
11.29%
Fat:11.41g
17.55%
Saturated Fat:5.45g
34.07%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:14.35g
5.22%
Sugar:2.57g
2.85%
Cholesterol:20.4mg
6.8%
Sodium:807.87mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.85%
Calcium:396.09mg
39.61%
Phosphorus:258.34mg
25.83%
Selenium:15.05µg
21.5%
Manganese:0.4mg
20.2%
Vitamin B2:0.19mg
11.11%
Vitamin B1:0.16mg
10.67%
Vitamin B3:1.92mg
9.58%
Folate:34.9µg
8.72%
Zinc:1.28mg
8.53%
Iron:1.5mg
8.34%
Fiber:1.89g
7.57%
Vitamin A:369.79IU
7.4%
Magnesium:29.53mg
7.38%
Vitamin C:5.25mg
6.36%
Vitamin B12:0.36µg
6%
Vitamin K:6.29µg
5.99%
Vitamin B6:0.08mg
4.08%
Vitamin B5:0.38mg
3.82%
Copper:0.08mg
3.81%
Vitamin E:0.47mg
3.14%
Potassium:103.1mg
2.95%
Source:Epicurious