Peas with Baked Ricotta and Bread Crumbs

Health score
21%
Peas with Baked Ricotta and Bread Crumbs
45 min.
2
659kcal

Suggestions


Indulge in a delightful culinary experience with our Peas with Baked Ricotta and Bread Crumbs, a dish that perfectly balances simplicity and sophistication. This recipe is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will transport you to a sun-drenched Mediterranean garden.

Imagine the creamy richness of high-quality ricotta cheese, baked to perfection until it’s golden and slightly crisp on top, paired with the sweet, tender peas that burst with freshness. The addition of fragrant sage and zesty lemon elevates this dish, creating a harmonious blend of tastes that dance on your palate. Topped with crunchy bread crumbs and a generous grating of Parmesan, each bite is a delightful contrast of textures.

Whether you’re looking for a light lunch, a satisfying main course, or a comforting dinner, this recipe is versatile enough to suit any occasion. It’s quick to prepare, taking just 45 minutes from start to finish, making it an ideal choice for busy weeknights or leisurely weekends. Plus, with only 659 calories per serving, you can enjoy this dish guilt-free!

Gather your loved ones around the table and share this delicious creation, or savor it solo as a well-deserved treat. With its vibrant colors and irresistible flavors, Peas with Baked Ricotta and Bread Crumbs is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoons breadcrumbs fresh
  • teaspoons butter 
  •  lemon zest grated
  • servings olive oil 
  • servings parmesan chunk for grating
  • cup peas 
  • cup ricotta cheese such as hand-dipped full-fat ricotta
  • 1.5 teaspoons sage minced
  • servings salt and pepper freshly ground
  • 0.3 cup shallots diced finely

Equipment

  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Heat the oven to 375°F. Lightly oil a small baking dish; a round Spanish earthenware dish about 6 inches across is perfect for this amount.
  2. If your ricotta is wet and milky, drain it first by putting it in a colander and pressing out the excess liquid. Pack the ricotta into the dish, drizzle a little olive oil over the surface, and bake 20 minutes or until the cheese has begun to set and brown on top. Cover the surface with the bread crumbs and continue to bake until the bread crumbs are browned and crisp, another 10 minutes. (The amount of time it takes for ricotta cheese to bake until set can vary tremendously, so it may well take longer than the times given here, especially if it wasn't drained.)
  3. When the cheese is finished baking, heat the butter in a small skillet over medium heat. When the butter foams, add the shallots and sage and cook until softened, about 3 minutes.
  4. Add the peas, 1/2 cup water, and the lemon zest. Simmer until the peas are bright green and tender; the time will vary, but it should be 3 to 5 minutes. Whatever you do, don't let them turn gray. Season with salt and a little freshly ground pepper, not too much.
  5. Divide the ricotta between 2 plates. Spoon the peas over the cheese. Grate some Parmesan over all and enjoy while warm.
  6. Cook 1 cup or so pasta shells in boiling, salted water.
  7. Drain and toss them with the peas, cooked as above, and then with the ricotta. The peas nestle in the pasta, like little green pearls.
  8. Reprinted with permission from Vegetable Literacy: Cooking and Gardening with Twelve Families from the Edible Plant Kingdom, with over 300 Deliciously Simple Recipes by Deborah Madison. Copyright © 2013 by Deborah Madison; photographs copyright © 2013 by Christopher Hirsheimer and Melissa Hamilton. Published by Ten Speed Press, a division of Random House, Inc.Deborah Madison is the author of eleven cookbooks and is well known for her simple, seasonal, vegetable-based cooking. She got her start in the San Francisco Bay Area at Chez Panisse before opening Greens, and has lived in New Mexico for the last twenty years. In addition to writing and teaching, she has served on the boards of Slow Food International Biodiversity Committee, the Seed Savers Exchange, and the Southwest Grassfed Livestock Alliance, among others. She is actively involved in the issues of biodiversity, gardening, and sustainable agriculture.

Nutrition Facts

Calories659kcal
Protein18.71%
Fat63.42%
Carbs17.87%

Properties

Glycemic Index
89.17
Glycemic Load
5.69
Inflammation Score
-8
Nutrition Score
27.860869635706%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:659.03kcal
32.95%
Fat:46.9g
72.15%
Saturated Fat:22.5g
140.64%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:23.47g
8.53%
Sugar:8.54g
9.49%
Cholesterol:105.14mg
35.05%
Sodium:924.94mg
40.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.13g
62.26%
Copper:4.77mg
238.66%
Calcium:679.41mg
67.94%
Phosphorus:525.89mg
52.59%
Vitamin C:36.02mg
43.67%
Selenium:29.15µg
41.64%
Manganese:0.67mg
33.38%
Vitamin A:1593.7IU
31.87%
Vitamin B2:0.49mg
29%
Vitamin K:29.96µg
28.53%
Fiber:6.27g
25.08%
Zinc:3.51mg
23.4%
Vitamin B1:0.35mg
23.18%
Folate:88.9µg
22.23%
Vitamin B6:0.36mg
17.84%
Vitamin E:2.58mg
17.17%
Iron:3.01mg
16.74%
Magnesium:66.55mg
16.64%
Potassium:499.78mg
14.28%
Vitamin B12:0.83µg
13.89%
Vitamin B3:2.48mg
12.42%
Vitamin B5:0.67mg
6.66%
Vitamin D:0.4µg
2.65%
Source:Epicurious