Pecan and Sweet Potato Bread

Vegetarian
Health score
2%
Pecan and Sweet Potato Bread
70 min.
10
297kcal

Suggestions


Indulge in the delightful flavors of our Pecan and Sweet Potato Bread, a perfect blend of sweetness and nuttiness that will elevate your baking game. This vegetarian-friendly recipe is not only easy to make but also a wholesome treat that can be enjoyed any time of the day. With its rich, moist texture and the warm spices of cinnamon and nutmeg, this bread is a comforting addition to your breakfast table or a delightful snack for afternoon tea.

Imagine the aroma of roasted sweet potatoes mingling with toasted pecans as it fills your kitchen, inviting everyone to gather around. Each slice offers a perfect balance of flavors, with the natural sweetness of sweet potatoes complemented by the crunch of pecans. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing taste!

This recipe yields 10 generous servings, making it ideal for sharing with family and friends. Whether you enjoy it plain, slathered with butter, or paired with your favorite spread, this Pecan and Sweet Potato Bread is sure to impress. With just 70 minutes of preparation and baking time, you’ll have a delicious homemade bread that’s not only satisfying but also packed with nutrients. Treat yourself and your loved ones to this delightful creation that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs at room temperature
  • 1.5 cups flour for dusting all-purpose plus more the pan
  • 0.7 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 cup pecans whole toasted coarsely chopped
  • teaspoon salt fine
  • cup sweet potatoes and into 
  • tablespoons butter unsalted melted plus more for coating the pan (1 stick)
  • teaspoon vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • stand mixer
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat a 9-by-5-by-3-inch loaf pan with butter and flour; tap out the excess.
  2. Combine the measured flour, salt, baking soda, baking powder, cinnamon, and nutmeg in a medium bowl and whisk to aerate and break up any lumps; set aside.In the bowl of a stand mixer fitted with a paddle attachment, mix the sweet potato flesh, granulated sugar, and brown sugar on medium speed until well combined, about 1 minute.
  3. Add the melted butter and mix on low speed until smooth.
  4. Add the eggs 1 at a time, mixing until fully incorporated, then mix in the vanilla.Stop the mixer and scrape down the sides of the bowl with a rubber spatula. On low speed add half of the reserved flour mixture, then 1/4 cup of the milk. Repeat with the remaining flour mixture and milk, mixing until just combined, about 1 minute.
  5. Remove the bowl from the mixer and fold in the nuts.
  6. Pour the batter into the prepared pan and bake until a cake tester inserted into the center comes out clean, about 55 to 60 minutes.
  7. Let the bread cool in the pan for 15 minutes, then turn it out onto a wire rack to cool completely. It will last covered for up to 5 days.

Nutrition Facts

Calories297kcal
Protein5.79%
Fat42.5%
Carbs51.71%

Properties

Glycemic Index
41.81
Glycemic Load
21.29
Inflammation Score
-8
Nutrition Score
8.0539130840613%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:297.05kcal
14.85%
Fat:14.26g
21.94%
Saturated Fat:6.66g
41.61%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:37.58g
13.66%
Sugar:21.93g
24.37%
Cholesterol:62.74mg
20.91%
Sodium:393.19mg
17.1%
Alcohol:0.14g
100%
Alcohol %:0.19%
100%
Protein:4.37g
8.75%
Vitamin A:2243.69IU
44.87%
Manganese:0.42mg
20.79%
Selenium:10.21µg
14.59%
Vitamin B1:0.2mg
13.47%
Folate:42.06µg
10.51%
Vitamin B2:0.18mg
10.38%
Phosphorus:80mg
8%
Iron:1.35mg
7.49%
Vitamin B3:1.28mg
6.38%
Copper:0.12mg
6.09%
Fiber:1.45g
5.82%
Calcium:52.91mg
5.29%
Vitamin B5:0.45mg
4.53%
Magnesium:17.34mg
4.33%
Zinc:0.59mg
3.95%
Potassium:131.45mg
3.76%
Vitamin B6:0.07mg
3.73%
Vitamin D:0.5µg
3.35%
Vitamin E:0.49mg
3.26%
Vitamin B12:0.17µg
2.9%
Vitamin K:1.35µg
1.29%
Source:Chow