Pecan and Sweet Potato Bread

Vegetarian
Health score
2%
Pecan and Sweet Potato Bread
70 min.
10
297kcal

Suggestions

Pecan and Sweet Potato Bread: A Vegetarian Delight

Indulge in the warm, comforting flavors of our Pecan and Sweet Potato Bread, a delightful vegetarian recipe that's perfect for any occasion. This delectable bread combines the natural sweetness of roasted sweet potatoes with the crunch of toasted pecans, all wrapped in a tender, fluffy loaf. With a balanced caloric breakdown of 5% protein, 42.5% fat, and 51.71% carbs, this bread is a nutritious and satisfying treat for your family and friends.

Ready in just 70 minutes and serving up to 10 persons, this Pecan and Sweet Potato Bread is an easy and efficient recipe to prepare. Each serving offers a scrumptious 297 kcal, making it a perfect snack or side dish for any meal.

To create this mouth-watering bread, you'll need a simple combination of ingredients, including all-purpose flour, granulated sugar, light brown sugar, cinnamon, nutmeg, whole pecans, sweet potato flesh, unsalted butter, and whole milk. With the help of a stand mixer, a loaf pan, and a few other essential tools, you'll be well on your way to baking a delicious, vegetarian-friendly bread that's sure to impress.

Whether you're an experienced baker or just starting out, the Pecan and Sweet Potato Bread is a must-try recipe that promises to deliver delicious results every time. So, gather your ingredients, preheat your oven, and let's get baking!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs at room temperature
  • 1.5 cups flour for dusting all-purpose plus more the pan
  • 0.7 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 cup pecans whole toasted coarsely chopped
  • teaspoon salt fine
  • cup sweet potatoes and into 
  • tablespoons butter unsalted melted plus more for coating the pan (1 stick)
  • teaspoon vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • stand mixer
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat a 9-by-5-by-3-inch loaf pan with butter and flour; tap out the excess.
  2. Combine the measured flour, salt, baking soda, baking powder, cinnamon, and nutmeg in a medium bowl and whisk to aerate and break up any lumps; set aside.In the bowl of a stand mixer fitted with a paddle attachment, mix the sweet potato flesh, granulated sugar, and brown sugar on medium speed until well combined, about 1 minute.
  3. Add the melted butter and mix on low speed until smooth.
  4. Add the eggs 1 at a time, mixing until fully incorporated, then mix in the vanilla.Stop the mixer and scrape down the sides of the bowl with a rubber spatula. On low speed add half of the reserved flour mixture, then 1/4 cup of the milk. Repeat with the remaining flour mixture and milk, mixing until just combined, about 1 minute.
  5. Remove the bowl from the mixer and fold in the nuts.
  6. Pour the batter into the prepared pan and bake until a cake tester inserted into the center comes out clean, about 55 to 60 minutes.
  7. Let the bread cool in the pan for 15 minutes, then turn it out onto a wire rack to cool completely. It will last covered for up to 5 days.

Nutrition Facts

Calories297kcal
Protein5.79%
Fat42.5%
Carbs51.71%

Properties

Glycemic Index
41.81
Glycemic Load
21.29
Inflammation Score
-8
Nutrition Score
8.0539130840613%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:297.05kcal
14.85%
Fat:14.26g
21.94%
Saturated Fat:6.66g
41.61%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:37.58g
13.66%
Sugar:21.93g
24.37%
Cholesterol:62.74mg
20.91%
Sodium:393.19mg
17.1%
Alcohol:0.14g
100%
Alcohol %:0.19%
100%
Protein:4.37g
8.75%
Vitamin A:2243.69IU
44.87%
Manganese:0.42mg
20.79%
Selenium:10.21µg
14.59%
Vitamin B1:0.2mg
13.47%
Folate:42.06µg
10.51%
Vitamin B2:0.18mg
10.38%
Phosphorus:80mg
8%
Iron:1.35mg
7.49%
Vitamin B3:1.28mg
6.38%
Copper:0.12mg
6.09%
Fiber:1.45g
5.82%
Calcium:52.91mg
5.29%
Vitamin B5:0.45mg
4.53%
Magnesium:17.34mg
4.33%
Zinc:0.59mg
3.95%
Potassium:131.45mg
3.76%
Vitamin B6:0.07mg
3.73%
Vitamin D:0.5µg
3.35%
Vitamin E:0.49mg
3.26%
Vitamin B12:0.17µg
2.9%
Vitamin K:1.35µg
1.29%
Source:Chow