Pecan and Sweet Potato Bread

Vegetarian
Health score
2%
Pecan and Sweet Potato Bread
70 min.
10
297kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs at room temperature
  • 1.5 cups flour for dusting all-purpose plus more the pan
  • 0.7 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 cup pecans whole toasted coarsely chopped
  • teaspoon salt fine
  • cup sweet potatoes and into 
  • tablespoons butter unsalted melted plus more for coating the pan (1 stick)
  • teaspoon vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • loaf pan
  • stand mixer
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat a 9-by-5-by-3-inch loaf pan with butter and flour; tap out the excess.
  2. Combine the measured flour, salt, baking soda, baking powder, cinnamon, and nutmeg in a medium bowl and whisk to aerate and break up any lumps; set aside.In the bowl of a stand mixer fitted with a paddle attachment, mix the sweet potato flesh, granulated sugar, and brown sugar on medium speed until well combined, about 1 minute.
  3. Add the melted butter and mix on low speed until smooth.
  4. Add the eggs 1 at a time, mixing until fully incorporated, then mix in the vanilla.Stop the mixer and scrape down the sides of the bowl with a rubber spatula. On low speed add half of the reserved flour mixture, then 1/4 cup of the milk. Repeat with the remaining flour mixture and milk, mixing until just combined, about 1 minute.
  5. Remove the bowl from the mixer and fold in the nuts.
  6. Pour the batter into the prepared pan and bake until a cake tester inserted into the center comes out clean, about 55 to 60 minutes.
  7. Let the bread cool in the pan for 15 minutes, then turn it out onto a wire rack to cool completely. It will last covered for up to 5 days.

Nutrition Facts

Calories297kcal
Protein5.79%
Fat42.5%
Carbs51.71%

Properties

Glycemic Index
41.81
Glycemic Load
21.29
Inflammation Score
-8
Nutrition Score
8.0539130840613%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:297.05kcal
14.85%
Fat:14.26g
21.94%
Saturated Fat:6.66g
41.61%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:37.58g
13.66%
Sugar:21.93g
24.37%
Cholesterol:62.74mg
20.91%
Sodium:393.19mg
17.1%
Alcohol:0.14g
100%
Alcohol %:0.19%
100%
Protein:4.37g
8.75%
Vitamin A:2243.69IU
44.87%
Manganese:0.42mg
20.79%
Selenium:10.21µg
14.59%
Vitamin B1:0.2mg
13.47%
Folate:42.06µg
10.51%
Vitamin B2:0.18mg
10.38%
Phosphorus:80mg
8%
Iron:1.35mg
7.49%
Vitamin B3:1.28mg
6.38%
Copper:0.12mg
6.09%
Fiber:1.45g
5.82%
Calcium:52.91mg
5.29%
Vitamin B5:0.45mg
4.53%
Magnesium:17.34mg
4.33%
Zinc:0.59mg
3.95%
Potassium:131.45mg
3.76%
Vitamin B6:0.07mg
3.73%
Vitamin D:0.5µg
3.35%
Vitamin E:0.49mg
3.26%
Vitamin B12:0.17µg
2.9%
Vitamin K:1.35µg
1.29%
Source:Chow