Pecan Baked Scallops

Health score
4%
Pecan Baked Scallops
25 min.
6
217kcal

Suggestions


Indulge in a delightful seafood experience with our Pecan Baked Scallops, a dish that perfectly marries the rich flavors of the ocean with the nutty crunch of pecans. This recipe is not only quick and easy, taking just 25 minutes from start to finish, but it also serves as an impressive centerpiece for any lunch or dinner gathering. With each serving clocking in at a modest 217 calories, you can enjoy a gourmet meal without the guilt.

The star of this dish, the sea scallops, are tender and succulent, providing a luxurious texture that pairs beautifully with the crispy topping. The combination of cracker crumbs and chopped pecans creates a delightful crunch, while the fresh lemon juice and dry white wine add a zesty brightness that elevates the entire dish. Topped with a drizzle of melted butter, these scallops are baked to perfection, resulting in a golden crust that encases the juicy scallops beneath.

Whether you're hosting a dinner party or simply looking to treat yourself to a special meal, Pecan Baked Scallops are sure to impress. Serve them alongside a fresh salad or your favorite vegetable for a complete and satisfying meal. Dive into this culinary adventure and savor the exquisite flavors that await!

Ingredients

  • tablespoons butter melted
  • 0.5 cup cracker crumbs 
  • 0.5 cup cooking wine dry white
  • servings salt and ground pepper black to taste
  • tablespoons juice of lemon fresh
  • tablespoon parsley chopped
  • 0.5 cup pecans chopped
  • 1.5 pounds sea scallops dry rinsed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange scallops in a single layer in a baking dish.
  3. Combine wine and lemon juice in a small measuring pitcher.
  4. Add salt and pepper to taste, and pour over the scallops.
  5. Combine cracker crumbs, pecans, and parsley in a small bowl. Spoon evenly over the scallops.
  6. Drizzle the crumb topping with melted butter.
  7. Bake in preheated oven until topping is golden and scallops are opaque, 10 to 12 minutes.

Nutrition Facts

Calories217kcal
Protein29.28%
Fat53.08%
Carbs17.64%

Properties

Glycemic Index
23.17
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
9.4904348020968%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Malvidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.51mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:217.06kcal
10.85%
Fat:12.06g
18.56%
Saturated Fat:3.38g
21.14%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.97g
2.9%
Sugar:1.09g
1.22%
Cholesterol:37.25mg
12.42%
Sodium:520.07mg
22.61%
Alcohol:2.06g
100%
Alcohol %:1.65%
100%
Protein:14.97g
29.94%
Phosphorus:423.23mg
42.32%
Vitamin B12:1.61µg
26.78%
Manganese:0.49mg
24.64%
Selenium:15.17µg
21.67%
Vitamin K:14.32µg
13.64%
Zinc:1.51mg
10.09%
Magnesium:39.79mg
9.95%
Potassium:301.15mg
8.6%
Copper:0.15mg
7.26%
Folate:26.11µg
6.53%
Vitamin B1:0.09mg
6.21%
Vitamin B3:1.19mg
5.93%
Vitamin B6:0.12mg
5.91%
Iron:0.99mg
5.52%
Fiber:1.05g
4.2%
Vitamin B5:0.37mg
3.65%
Vitamin A:182.12IU
3.64%
Vitamin C:2.92mg
3.54%
Vitamin B2:0.05mg
2.84%
Vitamin E:0.42mg
2.82%
Calcium:25.45mg
2.54%
Source:Allrecipes